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FitDay Journal for Jis4Judy  (Nov 25, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Milk, calcium fortified
0.5
cup
40
6.0
0.0
4.2
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG
0.33
cup
51
11.0
0.7
1.8
store brand Bran Flakes
0.66
3/4 cup (1 NLEA serving)
59
15.2
0.3
2.0
Strawberries, raw
3.4
oz
29
6.8
0.4
0.6
Orange, raw
5.8
oz
77
19.3
0.2
1.5
Brussels sprouts, cooked, fat not added in cooking
1
cup
55
10.9
0.8
3.9
Squash, winter, butternut, frozen, cooked, boiled, without s...
0.33
cup, mashed
31
8.0
0.1
1.0
Bread stuffing, bread, dry mix, prepared
0.2
cup
71
8.7
3.4
1.3
Gravy, giblet
0.25
cup
45
2.9
2.6
2.6
Cucumber pickles, sweet
2
slice
10
2.5
0.0
0.1
Cranberry-raspberry Sauce
0.25
cup
110
28.6
0.2
0.3
Turkey, light meat, cooked, skin not eaten
4.6
oz, boneless, cooked, skinless
201
0.0
4.1
38.4
Olives, black
5
large
24
1.4
2.2
0.2
Cranberry-raspberry Sauce
0.2
cup
88
22.9
0.1
0.2
Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m...
2
cup
0
0.0
0.0
0.0
Cashew nuts
0.25
oz (18 kernels)
41
2.1
3.4
1.2
Apple, raw
4.8
oz, with skin, yields
65
17.2
0.2
0.3
Peanut butter
1
tablespoon
94
3.1
8.1
4.0
Pistachio nuts
2
oz, in shell, edible yield
171
8.1
13.8
6.4
Pomegranate, raw
6.4
oz
123
31.2
0.5
1.7
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...
0.12
cup
39
6.8
1.1
0.9
Strawberries, raw
0.5
cup, sliced
25
5.8
0.3
0.5
chobani greek yogurt
0.25
serving
35
2.2
0.0
5.8
Honey
0.5
tablespoon
32
8.7
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking uphill, 3.5 mph
0:56
279
3.2000000000000002
mile
Lifestyle
Seated
23:04
1,638
Calories Eaten
GramsCalories%-Cals
Calories
1,517
Fat
42.5
364
24
%
Saturated
7.5
65
4
%
Polyunsaturated
11.4
97
6
%
Monounsaturated
18.6
158
10
%
Carbohydrate
229.5
838
55
%
Dietary Fiber
31.1
Protein
78.9
309
20
%
Alcohol
0.0
0
0
%
Fat
  (
24
%)
Carbs
  (
55
%)
Protein
  (
20
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,916
Lifestyle:
1,638
Activities:
279
Lifestyle  (
1,638
cals)
Activities  (
279
cals)
Weight Change