Jis4Judy

FitDay Journal for Jis4Judy (Nov 25, 2012)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,517	229.5	42.5	78.9
Milk, calcium fortified	0.5	cup	40	6.0	0.0	4.2
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG	0.33	cup	51	11.0	0.7	1.8
store brand Bran Flakes	0.66	3/4 cup (1 NLEA serving)	59	15.2	0.3	2.0
Strawberries, raw	3.4	oz	29	6.8	0.4	0.6
Orange, raw	5.8	oz	77	19.3	0.2	1.5
Brussels sprouts, cooked, fat not added in cooking	1	cup	55	10.9	0.8	3.9
Squash, winter, butternut, frozen, cooked, boiled, without s...	0.33	cup, mashed	31	8.0	0.1	1.0
Bread stuffing, bread, dry mix, prepared	0.2	cup	71	8.7	3.4	1.3
Gravy, giblet	0.25	cup	45	2.9	2.6	2.6
Cucumber pickles, sweet	2	slice	10	2.5	0.0	0.1
Cranberry-raspberry Sauce	0.25	cup	110	28.6	0.2	0.3
Turkey, light meat, cooked, skin not eaten	4.6	oz, boneless, cooked, skinless	201	0.0	4.1	38.4
Olives, black	5	large	24	1.4	2.2	0.2
Cranberry-raspberry Sauce	0.2	cup	88	22.9	0.1	0.2
Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m...	2	cup	0	0.0	0.0	0.0
Cashew nuts	0.25	oz (18 kernels)	41	2.1	3.4	1.2
Apple, raw	4.8	oz, with skin, yields	65	17.2	0.2	0.3
Peanut butter	1	tablespoon	94	3.1	8.1	4.0
Pistachio nuts	2	oz, in shell, edible yield	171	8.1	13.8	6.4
Pomegranate, raw	6.4	oz	123	31.2	0.5	1.7
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...	0.12	cup	39	6.8	1.1	0.9
Strawberries, raw	0.5	cup, sliced	25	5.8	0.3	0.5
chobani greek yogurt	0.25	serving	35	2.2	0.0	5.8
Honey	0.5	tablespoon	32	8.7	0.0	0.0
		Total	1,517	229.5	42.5	78.9

Activity

Calories Eaten

	Fat ( 24 %)		Carbs ( 55 %)
	Protein ( 20 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 1,638 cals)
	Activities ( 279 cals)

Weight Change


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