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FitDay Journal for Jis4Judy  (Nov 24, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Milk, calcium fortified
0.5
cup
40
6.0
0.0
4.2
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG
0.33
cup
51
11.0
0.7
1.8
store brand Bran Flakes
0.66
3/4 cup (1 NLEA serving)
59
15.2
0.3
2.0
Strawberries, raw
3.4
oz
29
6.8
0.4
0.6
Orange, raw
5
oz
67
16.7
0.2
1.3
Banana, raw
1
medium (7" to 7-7/8" long)
105
27.0
0.4
1.3
Crab, cooked
0.25
cup, cooked, flaked and pieces
30
0.0
0.5
5.9
Roll
1
medium (2-1/2" dia)
100
17.8
1.6
3.4
Apple, raw
5.6
oz, with skin, yields
76
20.1
0.2
0.4
Peanut butter
1.33
tablespoon
125
4.2
10.7
5.3
Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m...
2
cup
0
0.0
0.0
0.0
Pistachio nuts
2
oz, in shell, edible yield
171
8.1
13.8
6.4
multi grain bread
0.8
serving
112
20.8
1.2
4.8
Turkey, light meat, roasted, skin not eaten
1.5
oz, boneless, cooked, skinless
66
0.0
1.3
12.5
Cucumber pickles, sweet
2
slice
10
2.5
0.0
0.1
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...
0.12
cup
39
6.8
1.1
0.9
Strawberries, raw
0.5
cup, sliced
25
5.8
0.3
0.5
chobani greek yogurt
0.33
serving
46
3.0
0.0
7.6
ovaltine
1
tablespoon
20
4.5
0.0
0.2
Pecans
0.2
oz (20 halves)
39
0.8
4.1
0.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
1,704
Calories Eaten
GramsCalories%-Cals
Calories
1,209
Fat
36.9
313
26
%
Saturated
5.6
48
4
%
Polyunsaturated
10.9
92
8
%
Monounsaturated
15.9
134
11
%
Carbohydrate
177.0
653
54
%
Dietary Fiber
30.2
Protein
59.8
236
20
%
Alcohol
0.0
0
0
%
Fat
  (
26
%)
Carbs
  (
54
%)
Protein
  (
20
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,704
Lifestyle:
1,704
Activities:
0
Lifestyle  (
1,704
cals)
Activities  (
0
cals)
Weight Change