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FitDay Journal for Jis4Judy  (Nov 23, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Milk, calcium fortified
0.5
cup
40
6.0
0.0
4.2
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG
0.33
cup
51
11.0
0.7
1.8
store brand Bran Flakes
0.66
3/4 cup (1 NLEA serving)
59
15.2
0.3
2.0
Strawberries, raw
3.6
oz
31
7.2
0.4
0.6
Orange, raw
4.5
oz
60
15.0
0.2
1.2
Brussels sprouts, cooked, fat not added in cooking
0.33
cup
18
3.6
0.3
1.3
Squash, winter, butternut, frozen, cooked, boiled, without s...
0.66
cup, mashed
62
15.9
0.1
1.9
Bread stuffing, bread, dry mix, prepared
0.5
cup
177
21.7
8.6
3.2
Gravy, giblet
0.5
cup
91
5.7
5.2
5.3
Cucumber pickles, sweet
2
slice
10
2.5
0.0
0.1
Cranberry-raspberry Sauce
0.25
cup
110
28.6
0.2
0.3
Pie, pumpkin
0.33
piece (1/8 of 9" dia)
107
13.9
4.8
2.0
Honey
0.5
tablespoon
32
8.7
0.0
0.0
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...
0.12
cup
39
6.8
1.1
0.9
Strawberries, raw
0.5
cup, sliced
25
5.8
0.3
0.5
Turkey, light meat, cooked, skin not eaten
5
oz, boneless, cooked, skinless
219
0.0
4.5
41.7
Pistachio nuts
2
oz, in shell, edible yield
171
8.1
13.8
6.4
chobani greek yogurt
0.33
serving
46
3.0
0.0
7.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking uphill, 3.5 mph
0:56
279
3.2000000000000002
mile
Lifestyle
Seated
23:04
1,638
Calories Eaten
GramsCalories%-Cals
Calories
1,346
Fat
40.4
353
26
%
Saturated
7.6
67
5
%
Polyunsaturated
11.7
102
8
%
Monounsaturated
16.7
145
11
%
Carbohydrate
178.7
660
49
%
Dietary Fiber
23.9
Protein
81.0
325
24
%
Alcohol
0.0
0
0
%
Fat
  (
26
%)
Carbs
  (
49
%)
Protein
  (
24
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,917
Lifestyle:
1,638
Activities:
279
Lifestyle  (
1,638
cals)
Activities  (
279
cals)
Weight Change