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FitDay Journal for Jis4Judy  (Nov 22, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Milk, calcium fortified
0.5
cup
40
6.0
0.0
4.2
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG
0.33
cup
51
11.0
0.7
1.8
store brand Bran Flakes
0.66
3/4 cup (1 NLEA serving)
59
15.2
0.3
2.0
Strawberries, raw
2.4
oz
20
4.8
0.3
0.4
Orange, raw
4.1
oz
55
13.7
0.1
1.1
Brussels sprouts, cooked, fat not added in cooking
0.33
cup
18
3.6
0.3
1.3
Sour cream, fat free
1
tablespoon
12
2.5
0.0
0.5
Turkey, light meat, roasted, skin not eaten
4
oz, boneless, cooked, skinless
175
0.0
3.6
33.3
White potato, mashed
0.66
cup
139
21.8
4.9
2.5
Squash, winter, butternut, frozen, cooked, boiled, without s...
0.66
cup, mashed
62
15.9
0.1
1.9
Bread stuffing, bread, dry mix, prepared
0.5
cup
177
21.7
8.6
3.2
Gravy, giblet
0.5
cup
91
5.7
5.2
5.3
Cucumber pickles, sweet
2
slice
10
2.5
0.0
0.1
Cranberry-raspberry Sauce
0.25
cup
110
28.6
0.2
0.3
Pie, pumpkin
1.5
piece (1/8 of 9" dia)
485
63.1
21.9
9.0
Pie, apple, one crust
1
piece (1/8 of 9" dia)
363
58.5
13.9
2.7
Cream, whipped, pressurized container
1
cup
154
7.5
13.3
1.9
Mixed nuts, roasted, with peanuts
0.33
cup
289
10.0
26.4
7.9
Apple juice
1
cup
117
29.0
0.3
0.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking uphill, 3.5 mph
0:57
284
3.2000000000000002
mile
walking uphill, 3.5 mph
0:20
100
1.
mile
calisthenics (e.g. pushups, si...
0:05
33
Lifestyle
Seated
22:38
1,607
Calories Eaten
GramsCalories%-Cals
Calories
2,426
Fat
100.0
872
36
%
Saturated
25.6
224
9
%
Polyunsaturated
24.9
217
9
%
Monounsaturated
43.0
374
15
%
Carbohydrate
321.1
1,237
51
%
Dietary Fiber
29.9
Protein
79.5
316
13
%
Alcohol
0.0
0
0
%
Fat
  (
36
%)
Carbs
  (
51
%)
Protein
  (
13
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,024
Lifestyle:
1,607
Activities:
417
Lifestyle  (
1,607
cals)
Activities  (
417
cals)
Weight Change