Jis4Judy

FitDay Journal for Jis4Judy (Nov 22, 2012)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	2,426	321.1	100.0	79.5
Milk, calcium fortified	0.5	cup	40	6.0	0.0	4.2
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG	0.33	cup	51	11.0	0.7	1.8
store brand Bran Flakes	0.66	3/4 cup (1 NLEA serving)	59	15.2	0.3	2.0
Strawberries, raw	2.4	oz	20	4.8	0.3	0.4
Orange, raw	4.1	oz	55	13.7	0.1	1.1
Brussels sprouts, cooked, fat not added in cooking	0.33	cup	18	3.6	0.3	1.3
Sour cream, fat free	1	tablespoon	12	2.5	0.0	0.5
Turkey, light meat, roasted, skin not eaten	4	oz, boneless, cooked, skinless	175	0.0	3.6	33.3
White potato, mashed	0.66	cup	139	21.8	4.9	2.5
Squash, winter, butternut, frozen, cooked, boiled, without s...	0.66	cup, mashed	62	15.9	0.1	1.9
Bread stuffing, bread, dry mix, prepared	0.5	cup	177	21.7	8.6	3.2
Gravy, giblet	0.5	cup	91	5.7	5.2	5.3
Cucumber pickles, sweet	2	slice	10	2.5	0.0	0.1
Cranberry-raspberry Sauce	0.25	cup	110	28.6	0.2	0.3
Pie, pumpkin	1.5	piece (1/8 of 9" dia)	485	63.1	21.9	9.0
Pie, apple, one crust	1	piece (1/8 of 9" dia)	363	58.5	13.9	2.7
Cream, whipped, pressurized container	1	cup	154	7.5	13.3	1.9
Mixed nuts, roasted, with peanuts	0.33	cup	289	10.0	26.4	7.9
Apple juice	1	cup	117	29.0	0.3	0.1
		Total	2,426	321.1	100.0	79.5

Activity

Calories Eaten

	Fat ( 36 %)		Carbs ( 51 %)
	Protein ( 13 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 1,607 cals)
	Activities ( 417 cals)

Weight Change


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