Jis4Judy

FitDay Journal for Jis4Judy (Nov 21, 2012)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,288	175.3	40.8	72.0
Milk, calcium fortified	0.5	cup	40	6.0	0.0	4.2
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG	0.25	cup	38	8.4	0.5	1.4
store brand Bran Flakes	0.66	3/4 cup (1 NLEA serving)	59	15.2	0.3	2.0
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...	0.25	cup	81	14.2	2.3	1.8
Grapefruit, raw	0.5	medium (approx 4" dia)	41	10.3	0.1	0.8
Raspberries, raw	1	cup	64	14.7	0.8	1.5
Onions, mature, cooked, from fresh, fat not added in cooking	0.5	cup	46	10.6	0.2	1.4
Pork chop, lean only eaten	1.25	large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)	307	0.0	14.0	42.4
Tomatoes, raw	1	small whole (2-2/5" dia)	16	3.6	0.2	0.8
wishbone robusto	1	tablespoons	45	1.5	4.0	0.0
Mixed salad greens, raw	1.5	cup, shredded or chopped	14	2.6	0.2	1.3
Peppers, sweet, yellow, raw	0.25	large pepper (3-3/4" long, 3" dia)	13	2.9	0.1	0.5
Water, tap	4.5	cup	0	0.0	0.0	0.0
Olives, black	5	large	24	1.4	2.2	0.2
Potatoes, Russet, flesh and skin, baked	4.4	oz	121	26.7	0.2	3.3
Sour cream, fat free	1	tablespoon	12	2.5	0.0	0.5
Beans, string, green, cooked, from fresh, fat not added in c...	0.75	cup, fresh	33	7.3	0.3	1.8
Apple, raw	5	oz, with skin, yields	68	18.0	0.2	0.3
Pistachio nuts	2	oz, in shell, edible yield	171	8.1	13.8	6.4
Honey	0.5	tablespoon	32	8.7	0.0	0.0
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...	0.12	cup	39	6.8	1.1	0.9
Strawberries, raw	0.5	cup, sliced	25	5.8	0.3	0.5
		Total	1,288	175.3	40.8	72.0

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated	24:00	1,704
	Calories Burned Today	24:00	1,704

Calories Eaten

	Fat ( 28 %)		Carbs ( 50 %)
	Protein ( 22 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 1,704 cals)
	Activities ( 0 cals)

Weight Change


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