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FitDay Journal for Jis4Judy  (Nov 21, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Milk, calcium fortified
0.5
cup
40
6.0
0.0
4.2
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG
0.25
cup
38
8.4
0.5
1.4
store brand Bran Flakes
0.66
3/4 cup (1 NLEA serving)
59
15.2
0.3
2.0
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...
0.25
cup
81
14.2
2.3
1.8
Grapefruit, raw
0.5
medium (approx 4" dia)
41
10.3
0.1
0.8
Raspberries, raw
1
cup
64
14.7
0.8
1.5
Onions, mature, cooked, from fresh, fat not added in cooking
0.5
cup
46
10.6
0.2
1.4
Pork chop, lean only eaten
1.25
large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)
307
0.0
14.0
42.4
Tomatoes, raw
1
small whole (2-2/5" dia)
16
3.6
0.2
0.8
wishbone robusto
1
tablespoons
45
1.5
4.0
0.0
Mixed salad greens, raw
1.5
cup, shredded or chopped
14
2.6
0.2
1.3
Peppers, sweet, yellow, raw
0.25
large pepper (3-3/4" long, 3" dia)
13
2.9
0.1
0.5
Water, tap
4.5
cup
0
0.0
0.0
0.0
Olives, black
5
large
24
1.4
2.2
0.2
Potatoes, Russet, flesh and skin, baked
4.4
oz
121
26.7
0.2
3.3
Sour cream, fat free
1
tablespoon
12
2.5
0.0
0.5
Beans, string, green, cooked, from fresh, fat not added in c...
0.75
cup, fresh
33
7.3
0.3
1.8
Apple, raw
5
oz, with skin, yields
68
18.0
0.2
0.3
Pistachio nuts
2
oz, in shell, edible yield
171
8.1
13.8
6.4
Honey
0.5
tablespoon
32
8.7
0.0
0.0
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...
0.12
cup
39
6.8
1.1
0.9
Strawberries, raw
0.5
cup, sliced
25
5.8
0.3
0.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
1,704
Calories Eaten
GramsCalories%-Cals
Calories
1,288
Fat
40.8
356
28
%
Saturated
8.3
74
6
%
Polyunsaturated
7.1
61
5
%
Monounsaturated
15.7
136
11
%
Carbohydrate
175.3
647
50
%
Dietary Fiber
35.6
Protein
72.0
288
22
%
Alcohol
0.0
0
0
%
Fat
  (
28
%)
Carbs
  (
50
%)
Protein
  (
22
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,704
Lifestyle:
1,704
Activities:
0
Lifestyle  (
1,704
cals)
Activities  (
0
cals)
Weight Change