You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for Jis4Judy  (Nov 20, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Milk, calcium fortified
0.5
cup
40
6.0
0.0
4.2
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG
0.25
cup
38
8.4
0.5
1.4
store brand Bran Flakes
0.66
3/4 cup (1 NLEA serving)
59
15.2
0.3
2.0
Strawberries, raw
2.4
oz
20
4.8
0.3
0.4
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...
0.25
cup
81
14.2
2.3
1.8
Grapefruit, raw
0.5
medium (approx 4" dia)
41
10.3
0.1
0.8
Spinach, cooked, from fresh, fat not added in cooking
0.75
cup, fresh
31
5.0
0.3
4.0
Chicken, breast, roasted, broiled, or baked, skin not eaten
1
medium breast (yield after cooking, bone and skin removed)
281
0.0
6.1
52.9
Tomatoes, raw
1
small whole (2-2/5" dia)
16
3.6
0.2
0.8
wishbone robusto
1
tablespoons
45
1.5
4.0
0.0
Mixed salad greens, raw
1.5
cup, shredded or chopped
14
2.6
0.2
1.3
Peppers, sweet, yellow, raw
0.25
large pepper (3-3/4" long, 3" dia)
13
2.9
0.1
0.5
Water, tap
4.5
cup
0
0.0
0.0
0.0
Cucumber, raw
3
slice
3
0.5
0.0
0.1
Olives, black
5
large
24
1.4
2.2
0.2
Sweetpotato, baked, peel not eaten
4.8
oz
154
27.0
4.4
2.6
Apple, raw
4.6
oz, with skin, yields
62
16.5
0.2
0.3
Pistachio nuts
2
oz, in shell, edible yield
171
8.1
13.8
6.4
Peanut butter
1.33
tablespoon
125
4.2
10.7
5.3
chobani greek yogurt
0.33
serving
46
3.0
0.0
7.6
Honey
0.5
tablespoon
32
8.7
0.0
0.0
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...
0.06
cup
19
3.4
0.6
0.4
Blueberries, raw
0.2
cup
17
4.2
0.1
0.2
Raspberries, raw
4
oz
59
13.5
0.7
1.4
Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m...
2
cup
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
food shopping with or without ...
2:00
229
Lifestyle
Seated
22:00
1,562
Calories Eaten
GramsCalories%-Cals
Calories
1,393
Fat
47.2
406
29
%
Saturated
7.9
68
5
%
Polyunsaturated
11.2
95
7
%
Monounsaturated
18.6
158
11
%
Carbohydrate
164.9
614
44
%
Dietary Fiber
36.4
Protein
94.7
372
27
%
Alcohol
0.0
0
0
%
Fat
  (
29
%)
Carbs
  (
44
%)
Protein
  (
27
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,791
Lifestyle:
1,562
Activities:
229
Lifestyle  (
1,562
cals)
Activities  (
229
cals)
Weight Change