FitDay Journal
for Jis4Judy
(Nov 20, 2012)Food Eaten Milk, calcium fortified | 0.5 | cup | 40 | 6.0 | 0.0 | 4.2 | Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG | 0.25 | cup | 38 | 8.4 | 0.5 | 1.4 | store brand Bran Flakes | 0.66 | 3/4 cup (1 NLEA serving) | 59 | 15.2 | 0.3 | 2.0 | Strawberries, raw | 2.4 | oz | 20 | 4.8 | 0.3 | 0.4 | Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan... | 0.25 | cup | 81 | 14.2 | 2.3 | 1.8 | Grapefruit, raw | 0.5 | medium (approx 4" dia) | 41 | 10.3 | 0.1 | 0.8 | Spinach, cooked, from fresh, fat not added in cooking | 0.75 | cup, fresh | 31 | 5.0 | 0.3 | 4.0 | Chicken, breast, roasted, broiled, or baked, skin not eaten | 1 | medium breast (yield after cooking, bone and skin removed) | 281 | 0.0 | 6.1 | 52.9 | Tomatoes, raw | 1 | small whole (2-2/5" dia) | 16 | 3.6 | 0.2 | 0.8 | wishbone robusto | 1 | tablespoons | 45 | 1.5 | 4.0 | 0.0 | Mixed salad greens, raw | 1.5 | cup, shredded or chopped | 14 | 2.6 | 0.2 | 1.3 | Peppers, sweet, yellow, raw | 0.25 | large pepper (3-3/4" long, 3" dia) | 13 | 2.9 | 0.1 | 0.5 | Water, tap | 4.5 | cup | 0 | 0.0 | 0.0 | 0.0 | Cucumber, raw | 3 | slice | 3 | 0.5 | 0.0 | 0.1 | Olives, black | 5 | large | 24 | 1.4 | 2.2 | 0.2 | Sweetpotato, baked, peel not eaten | 4.8 | oz | 154 | 27.0 | 4.4 | 2.6 | Apple, raw | 4.6 | oz, with skin, yields | 62 | 16.5 | 0.2 | 0.3 | Pistachio nuts | 2 | oz, in shell, edible yield | 171 | 8.1 | 13.8 | 6.4 | Peanut butter | 1.33 | tablespoon | 125 | 4.2 | 10.7 | 5.3 | chobani greek yogurt | 0.33 | serving | 46 | 3.0 | 0.0 | 7.6 | Honey | 0.5 | tablespoon | 32 | 8.7 | 0.0 | 0.0 | Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan... | 0.06 | cup | 19 | 3.4 | 0.6 | 0.4 | Blueberries, raw | 0.2 | cup | 17 | 4.2 | 0.1 | 0.2 | Raspberries, raw | 4 | oz | 59 | 13.5 | 0.7 | 1.4 | Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m... | 2 | cup | 0 | 0.0 | 0.0 | 0.0 |
Activity food shopping with or without ... | | 2:00 | 229 | | | Lifestyle | | 22:00 | 1,562 | | |
Calories Eaten | Calories | | 1,393 | | | | Fat | 47.2 | 406 | 29 | % | | Saturated | 7.9 | 68 | 5 | % | | Polyunsaturated | 11.2 | 95 | 7 | % | | Monounsaturated | 18.6 | 158 | 11 | % | | Carbohydrate | 164.9 | 614 | 44 | % | | Dietary Fiber | 36.4 | | | | | Protein | 94.7 | 372 | 27 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(29 %) |  | Carbs
(44 %) |  | Protein
(27 %) |  | Alcohol
(0 %) |
|
|
|
|
Calories Burned | Lifestyle: | 1,562 | | Activities: | 229 |
| |  | | Lifestyle
( 1,562 cals) | | Activities
( 229 cals) |
|
|
|
|
|
