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FitDay Journal for Jis4Judy  (Nov 19, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Milk, calcium fortified
0.5
cup
40
6.0
0.0
4.2
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG
0.25
cup
38
8.4
0.5
1.4
store brand Bran Flakes
0.66
3/4 cup (1 NLEA serving)
59
15.2
0.3
2.0
Strawberries, raw
2.6
oz
22
5.2
0.3
0.4
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...
0.25
cup
81
14.2
2.3
1.8
Orange, raw
5.6
oz
75
18.7
0.2
1.5
Pistachio nuts
12
nut
41
1.9
3.3
1.5
Asparagus, cooked, from fresh, fat not added in cooking
10
small spear (5" long or less)
24
4.5
0.2
2.6
beef stew
1
serving
283
50.0
18.9
23.0
Biscuit, baking powder or buttermilk type, made from home re...
0.5
biscuit (3" dia)
111
14.0
5.1
2.2
Apple, raw
5.7
oz, with skin, yields
77
20.5
0.3
0.4
Pistachio nuts
2
oz, in shell, edible yield
171
8.1
13.8
6.4
Peanut butter
1.66
tablespoon
156
5.2
13.4
6.7
Pomegranate, raw
5.2
oz
100
25.3
0.4
1.4
Mango, dried
9
strip (3-1/4" x 7/8" x 1/8")
141
36.7
0.4
0.7
Strawberries, raw
0.5
cup, sliced
25
5.8
0.3
0.5
chobani greek yogurt
0.33
serving
46
3.0
0.0
7.6
Honey
0.5
tablespoon
32
8.7
0.0
0.0
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...
0.12
cup
39
6.8
1.1
0.9
Pineapple, raw
1
cup, diced
74
19.6
0.2
0.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking uphill, 3.5 mph
0:57
284
3.2000000000000002
mile
Lifestyle
Seated
23:03
1,636
Calories Eaten
GramsCalories%-Cals
Calories
1,636
Fat
61.1
529
29
%
Saturated
12.5
109
6
%
Polyunsaturated
12.2
103
6
%
Monounsaturated
26.0
224
12
%
Carbohydrate
277.7
1,036
57
%
Dietary Fiber
33.6
Protein
66.1
250
14
%
Alcohol
0.0
0
0
%
Fat
  (
29
%)
Carbs
  (
57
%)
Protein
  (
14
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,920
Lifestyle:
1,636
Activities:
284
Lifestyle  (
1,636
cals)
Activities  (
284
cals)
Weight Change