FitDay Journal
for Jis4Judy
(Nov 18, 2012)Food Eaten Milk, calcium fortified | 0.5 | cup | 40 | 6.0 | 0.0 | 4.2 | Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG | 0.25 | cup | 38 | 8.4 | 0.5 | 1.4 | store brand Bran Flakes | 0.66 | 3/4 cup (1 NLEA serving) | 59 | 15.2 | 0.3 | 2.0 | Strawberries, raw | 2.4 | oz | 20 | 4.8 | 0.3 | 0.4 | Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan... | 0.25 | cup | 81 | 14.2 | 2.3 | 1.8 | Grapefruit, raw | 0.5 | medium (approx 4" dia) | 41 | 10.3 | 0.1 | 0.8 | Onions, mature, cooked, from fresh, fat not added in cooking | 0.5 | cup | 46 | 10.6 | 0.2 | 1.4 | Pork chop, lean only eaten | 1.25 | large (8 oz, with bone, raw) (yield after cooking, bone and fat removed) | 307 | 0.0 | 14.0 | 42.4 | Brussels sprouts, cooked, fat not added in cooking | 1 | cup | 55 | 10.9 | 0.8 | 3.9 | Tomatoes, raw | 1 | small whole (2-2/5" dia) | 16 | 3.6 | 0.2 | 0.8 | wishbone robusto | 1 | tablespoons | 45 | 1.5 | 4.0 | 0.0 | Mixed salad greens, raw | 1.5 | cup, shredded or chopped | 14 | 2.6 | 0.2 | 1.3 | Peppers, sweet, yellow, raw | 0.25 | large pepper (3-3/4" long, 3" dia) | 13 | 2.9 | 0.1 | 0.5 | Water, tap | 4.5 | cup | 0 | 0.0 | 0.0 | 0.0 | Sweetpotato, baked, peel not eaten | 4.2 | oz | 135 | 23.6 | 3.9 | 2.3 | Olives, black | 6 | large | 29 | 1.7 | 2.6 | 0.2 | Apple, raw | 5.1 | oz, with skin, yields | 69 | 18.3 | 0.2 | 0.3 | Pistachio nuts | 2 | oz, in shell, edible yield | 171 | 8.1 | 13.8 | 6.4 | Pomegranate, raw | 2.2 | oz | 42 | 10.7 | 0.2 | 0.6 | Strawberries, raw | 0.55 | cup, sliced | 27 | 6.4 | 0.3 | 0.6 | chobani greek yogurt | 0.5 | serving | 70 | 4.5 | 0.0 | 11.5 | Honey | 0.75 | tablespoon | 48 | 13.0 | 0.0 | 0.0 | Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan... | 0.18 | cup | 58 | 10.2 | 1.7 | 1.3 | Blueberries, raw | 0.25 | cup | 21 | 5.3 | 0.1 | 0.3 | Raspberries, raw | 3 | oz | 44 | 10.2 | 0.6 | 1.0 | Mango, dried | 3 | strip (3-1/4" x 7/8" x 1/8") | 47 | 12.2 | 0.1 | 0.2 | Apricots, dehydrated (low-moisture), sulfured, uncooked | 0.33 | oz | 30 | 7.8 | 0.1 | 0.5 |
Activity walking uphill, 3.5 mph | | 0:57 | 284 | 3.2000000000000002 | mile | calisthenics (e.g. pushups, si... | | 0:05 | 33 | | | Lifestyle | | 22:58 | 1,631 | | |
Calories Eaten | Calories | | 1,568 | | | | Fat | 46.5 | 406 | 26 | % | | Saturated | 9.3 | 82 | 5 | % | | Polyunsaturated | 8.6 | 74 | 5 | % | | Monounsaturated | 17.9 | 155 | 10 | % | | Carbohydrate | 222.9 | 817 | 52 | % | | Dietary Fiber | 39.4 | | | | | Protein | 86.2 | 338 | 22 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(26 %) |  | Carbs
(52 %) |  | Protein
(22 %) |  | Alcohol
(0 %) |
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Calories Burned | Lifestyle: | 1,631 | | Activities: | 317 |
| |  | | Lifestyle
( 1,631 cals) | | Activities
( 317 cals) |
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