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FitDay Journal for Jis4Judy  (Nov 18, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Milk, calcium fortified
0.5
cup
40
6.0
0.0
4.2
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG
0.25
cup
38
8.4
0.5
1.4
store brand Bran Flakes
0.66
3/4 cup (1 NLEA serving)
59
15.2
0.3
2.0
Strawberries, raw
2.4
oz
20
4.8
0.3
0.4
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...
0.25
cup
81
14.2
2.3
1.8
Grapefruit, raw
0.5
medium (approx 4" dia)
41
10.3
0.1
0.8
Onions, mature, cooked, from fresh, fat not added in cooking
0.5
cup
46
10.6
0.2
1.4
Pork chop, lean only eaten
1.25
large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)
307
0.0
14.0
42.4
Brussels sprouts, cooked, fat not added in cooking
1
cup
55
10.9
0.8
3.9
Tomatoes, raw
1
small whole (2-2/5" dia)
16
3.6
0.2
0.8
wishbone robusto
1
tablespoons
45
1.5
4.0
0.0
Mixed salad greens, raw
1.5
cup, shredded or chopped
14
2.6
0.2
1.3
Peppers, sweet, yellow, raw
0.25
large pepper (3-3/4" long, 3" dia)
13
2.9
0.1
0.5
Water, tap
4.5
cup
0
0.0
0.0
0.0
Sweetpotato, baked, peel not eaten
4.2
oz
135
23.6
3.9
2.3
Olives, black
6
large
29
1.7
2.6
0.2
Apple, raw
5.1
oz, with skin, yields
69
18.3
0.2
0.3
Pistachio nuts
2
oz, in shell, edible yield
171
8.1
13.8
6.4
Pomegranate, raw
2.2
oz
42
10.7
0.2
0.6
Strawberries, raw
0.55
cup, sliced
27
6.4
0.3
0.6
chobani greek yogurt
0.5
serving
70
4.5
0.0
11.5
Honey
0.75
tablespoon
48
13.0
0.0
0.0
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...
0.18
cup
58
10.2
1.7
1.3
Blueberries, raw
0.25
cup
21
5.3
0.1
0.3
Raspberries, raw
3
oz
44
10.2
0.6
1.0
Mango, dried
3
strip (3-1/4" x 7/8" x 1/8")
47
12.2
0.1
0.2
Apricots, dehydrated (low-moisture), sulfured, uncooked
0.33
oz
30
7.8
0.1
0.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking uphill, 3.5 mph
0:57
284
3.2000000000000002
mile
calisthenics (e.g. pushups, si...
0:05
33
Lifestyle
Seated
22:58
1,631
Calories Eaten
GramsCalories%-Cals
Calories
1,568
Fat
46.5
406
26
%
Saturated
9.3
82
5
%
Polyunsaturated
8.6
74
5
%
Monounsaturated
17.9
155
10
%
Carbohydrate
222.9
817
52
%
Dietary Fiber
39.4
Protein
86.2
338
22
%
Alcohol
0.0
0
0
%
Fat
  (
26
%)
Carbs
  (
52
%)
Protein
  (
22
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,948
Lifestyle:
1,631
Activities:
317
Lifestyle  (
1,631
cals)
Activities  (
317
cals)
Weight Change