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FitDay Journal for Jis4Judy  (Nov 17, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Milk, calcium fortified
0.5
cup
40
6.0
0.0
4.2
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG
0.25
cup
38
8.4
0.5
1.4
store brand Bran Flakes
0.66
3/4 cup (1 NLEA serving)
59
15.2
0.3
2.0
Strawberries, raw
2.4
oz
20
4.8
0.3
0.4
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...
0.25
cup
81
14.2
2.3
1.8
Grapefruit, raw
0.5
medium (approx 4" dia)
41
10.3
0.1
0.8
Asparagus, cooked, from fresh, fat not added in cooking
10
small spear (5" long or less)
24
4.5
0.2
2.6
beef stew
1.66
serving
470
83.0
31.4
38.2
Biscuit, baking powder or buttermilk type, made from home re...
1
biscuit (3" dia)
223
28.1
10.3
4.4
Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m...
2
cup
0
0.0
0.0
0.0
Apple, raw
4.6
oz, with skin, yields
62
16.5
0.2
0.3
Peanut butter
1.3
tablespoon
122
4.1
10.5
5.2
Pistachio nuts
2
oz, in shell, edible yield
171
8.1
13.8
6.4
Pomegranate, raw
5.7
oz
110
27.7
0.5
1.5
Strawberries, raw
0.75
cup, sliced
37
8.7
0.5
0.8
chobani greek yogurt
0.33
serving
46
3.0
0.0
7.6
Honey
0.5
tablespoon
32
8.7
0.0
0.0
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...
0.12
cup
39
6.8
1.1
0.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking uphill, 3.5 mph
0:55
274
3.2000000000000002
mile
circuit training, including so...
0:22
146
Lifestyle
Seated
22:43
1,613
Calories Eaten
GramsCalories%-Cals
Calories
1,616
Fat
72.0
630
33
%
Saturated
16.4
144
8
%
Polyunsaturated
12.3
106
6
%
Monounsaturated
29.9
261
14
%
Carbohydrate
258.0
977
51
%
Dietary Fiber
27.7
Protein
78.6
303
16
%
Alcohol
0.0
0
0
%
Fat
  (
33
%)
Carbs
  (
51
%)
Protein
  (
16
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,033
Lifestyle:
1,613
Activities:
420
Lifestyle  (
1,613
cals)
Activities  (
420
cals)
Weight Change