FitDay Journal
for Jis4Judy
(Nov 16, 2012)Food Eaten Milk, calcium fortified | 0.5 | cup | 40 | 6.0 | 0.0 | 4.2 | Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG | 0.25 | cup | 38 | 8.4 | 0.5 | 1.4 | store brand Bran Flakes | 0.66 | 3/4 cup (1 NLEA serving) | 59 | 15.2 | 0.3 | 2.0 | Strawberries, raw | 2.4 | oz | 20 | 4.8 | 0.3 | 0.4 | Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan... | 0.25 | cup | 81 | 14.2 | 2.3 | 1.8 | Beef, short loin, t-bone steak, separable lean and fat, trim... | 4 | oz | 218 | 0.0 | 13.4 | 22.6 | Tomatoes, raw | 1 | small whole (2-2/5" dia) | 16 | 3.6 | 0.2 | 0.8 | wishbone robusto | 1 | tablespoons | 45 | 1.5 | 4.0 | 0.0 | Mixed salad greens, raw | 1.5 | cup, shredded or chopped | 14 | 2.6 | 0.2 | 1.3 | Peppers, sweet, yellow, raw | 0.25 | large pepper (3-3/4" long, 3" dia) | 13 | 2.9 | 0.1 | 0.5 | Water, tap | 4.5 | cup | 0 | 0.0 | 0.0 | 0.0 | Olives, black | 6 | large | 29 | 1.7 | 2.6 | 0.2 | Mushrooms, cooked, from fresh | 0.15 | cup | 11 | 1.2 | 0.7 | 0.5 | Potatoes, Russet, flesh and skin, baked | 3.5 | oz | 96 | 21.3 | 0.1 | 2.6 | Sour cream, fat free | 1 | tablespoon | 12 | 2.5 | 0.0 | 0.5 | Spinach, cooked, from fresh, fat not added in cooking | 0.75 | cup, fresh | 31 | 5.0 | 0.3 | 4.0 | Pomegranate, raw | 7 | oz | 135 | 34.1 | 0.6 | 1.9 | Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m... | 2 | cup | 0 | 0.0 | 0.0 | 0.0 | Apple, raw | 5.6 | oz, with skin, yields | 76 | 20.1 | 0.2 | 0.4 | Peanut butter | 1.6 | tablespoon | 151 | 5.0 | 12.9 | 6.4 | Pistachio nuts | 2 | oz, in shell, edible yield | 171 | 8.1 | 13.8 | 6.4 | chobani greek yogurt | 0.5 | serving | 70 | 4.5 | 0.0 | 11.5 | Honey | 0.75 | tablespoon | 48 | 13.0 | 0.0 | 0.0 | Blueberries, raw | 0.25 | cup | 21 | 5.3 | 0.1 | 0.3 | Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan... | 0.12 | cup | 39 | 6.8 | 1.1 | 0.9 | Raspberries, raw | 3 | oz | 44 | 10.2 | 0.6 | 1.0 | Popcorn, air-popped (no butter or no oil added) | 4 | cup, popped | 124 | 24.9 | 1.5 | 4.1 |
Activity walking uphill, 3.5 mph | | 0:55 | 274 | 3.2000000000000002 | mile | food shopping with or without ... | | 1:45 | 201 | | | Lifestyle | | 21:20 | 1,515 | | |
Calories Eaten | Calories | | 1,602 | | | | Fat | 55.9 | 482 | 30 | % | | Saturated | 11.7 | 102 | 6 | % | | Polyunsaturated | 10.7 | 90 | 6 | % | | Monounsaturated | 22.3 | 191 | 12 | % | | Carbohydrate | 222.8 | 833 | 52 | % | | Dietary Fiber | 38.9 | | | | | Protein | 75.7 | 284 | 18 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(30 %) |  | Carbs
(52 %) |  | Protein
(18 %) |  | Alcohol
(0 %) |
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Calories Burned | Lifestyle: | 1,515 | | Activities: | 475 |
| |  | | Lifestyle
( 1,515 cals) | | Activities
( 475 cals) |
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