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FitDay Journal for Jis4Judy  (Nov 16, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Milk, calcium fortified
0.5
cup
40
6.0
0.0
4.2
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG
0.25
cup
38
8.4
0.5
1.4
store brand Bran Flakes
0.66
3/4 cup (1 NLEA serving)
59
15.2
0.3
2.0
Strawberries, raw
2.4
oz
20
4.8
0.3
0.4
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...
0.25
cup
81
14.2
2.3
1.8
Beef, short loin, t-bone steak, separable lean and fat, trim...
4
oz
218
0.0
13.4
22.6
Tomatoes, raw
1
small whole (2-2/5" dia)
16
3.6
0.2
0.8
wishbone robusto
1
tablespoons
45
1.5
4.0
0.0
Mixed salad greens, raw
1.5
cup, shredded or chopped
14
2.6
0.2
1.3
Peppers, sweet, yellow, raw
0.25
large pepper (3-3/4" long, 3" dia)
13
2.9
0.1
0.5
Water, tap
4.5
cup
0
0.0
0.0
0.0
Olives, black
6
large
29
1.7
2.6
0.2
Mushrooms, cooked, from fresh
0.15
cup
11
1.2
0.7
0.5
Potatoes, Russet, flesh and skin, baked
3.5
oz
96
21.3
0.1
2.6
Sour cream, fat free
1
tablespoon
12
2.5
0.0
0.5
Spinach, cooked, from fresh, fat not added in cooking
0.75
cup, fresh
31
5.0
0.3
4.0
Pomegranate, raw
7
oz
135
34.1
0.6
1.9
Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m...
2
cup
0
0.0
0.0
0.0
Apple, raw
5.6
oz, with skin, yields
76
20.1
0.2
0.4
Peanut butter
1.6
tablespoon
151
5.0
12.9
6.4
Pistachio nuts
2
oz, in shell, edible yield
171
8.1
13.8
6.4
chobani greek yogurt
0.5
serving
70
4.5
0.0
11.5
Honey
0.75
tablespoon
48
13.0
0.0
0.0
Blueberries, raw
0.25
cup
21
5.3
0.1
0.3
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...
0.12
cup
39
6.8
1.1
0.9
Raspberries, raw
3
oz
44
10.2
0.6
1.0
Popcorn, air-popped (no butter or no oil added)
4
cup, popped
124
24.9
1.5
4.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking uphill, 3.5 mph
0:55
274
3.2000000000000002
mile
food shopping with or without ...
1:45
201
Lifestyle
Seated
21:20
1,515
Calories Eaten
GramsCalories%-Cals
Calories
1,602
Fat
55.9
482
30
%
Saturated
11.7
102
6
%
Polyunsaturated
10.7
90
6
%
Monounsaturated
22.3
191
12
%
Carbohydrate
222.8
833
52
%
Dietary Fiber
38.9
Protein
75.7
284
18
%
Alcohol
0.0
0
0
%
Fat
  (
30
%)
Carbs
  (
52
%)
Protein
  (
18
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,989
Lifestyle:
1,515
Activities:
475
Lifestyle  (
1,515
cals)
Activities  (
475
cals)
Weight Change