FitDay Journal
for Jis4Judy
(Nov 15, 2012)Food Eaten Quaker Oats | 0.5 | cup | 150 | 27.0 | 3.0 | 5.0 | Honey | 0.25 | tablespoon | 16 | 4.3 | 0.0 | 0.0 | Milk, calcium fortified | 0.5 | cup | 40 | 6.0 | 0.0 | 4.2 | Banana, raw | 0.25 | oz | 6 | 1.6 | 0.0 | 0.1 | Peanut butter | 1.66 | tablespoon | 156 | 5.2 | 13.4 | 6.7 | Candies, SPECIAL DARK Chocolate Bar | 0.17 | bar 1.45 oz | 37 | 4.1 | 2.3 | 0.4 | Chicken, breast, roasted, broiled, or baked, skin not eaten | 4.6 | oz, boneless, cooked, skinless | 211 | 0.0 | 4.6 | 39.6 | Tomatoes, raw | 1 | small whole (2-2/5" dia) | 16 | 3.6 | 0.2 | 0.8 | wishbone robusto | 1 | tablespoons | 45 | 1.5 | 4.0 | 0.0 | Mixed salad greens, raw | 1.5 | cup, shredded or chopped | 14 | 2.6 | 0.2 | 1.3 | Peppers, sweet, yellow, raw | 0.25 | large pepper (3-3/4" long, 3" dia) | 13 | 2.9 | 0.1 | 0.5 | Water, tap | 4.5 | cup | 0 | 0.0 | 0.0 | 0.0 | Cucumber, raw | 3 | slice | 3 | 0.5 | 0.0 | 0.1 | Olives, black | 5 | large | 24 | 1.4 | 2.2 | 0.2 | Squash, summer, zucchini, includes skin, cooked, boiled, dra... | 1.5 | cup, sliced | 43 | 10.6 | 0.1 | 1.7 | Mushrooms, cooked, from fresh | 0.15 | cup | 11 | 1.2 | 0.7 | 0.5 | Rice, brown, cooked, regular | 0.35 | cup, cooked | 75 | 15.6 | 0.6 | 1.7 | Pomegranate, raw | 6.2 | oz | 120 | 30.2 | 0.5 | 1.7 | Milk, calcium fortified | 0.33 | cup | 26 | 4.0 | 0.0 | 2.8 | Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG | 0.33 | cup | 51 | 11.0 | 0.7 | 1.8 | store brand Bran Flakes | 0.33 | 3/4 cup (1 NLEA serving) | 30 | 7.6 | 0.2 | 1.0 | Strawberries, raw | 1.9 | oz | 16 | 3.8 | 0.2 | 0.3 | Strawberries, raw | 0.5 | cup, sliced | 25 | 5.8 | 0.3 | 0.5 | chobani greek yogurt | 0.33 | serving | 46 | 3.0 | 0.0 | 7.6 | Honey | 0.5 | tablespoon | 32 | 8.7 | 0.0 | 0.0 | Blueberries, raw | 0.25 | cup | 21 | 5.3 | 0.1 | 0.3 | Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan... | 0.12 | cup | 39 | 6.8 | 1.1 | 0.9 | Popcorn, air-popped (no butter or no oil added) | 5 | cup, popped | 155 | 31.2 | 1.8 | 5.2 | Mango, dried | 8 | strip (3-1/4" x 7/8" x 1/8") | 125 | 32.6 | 0.3 | 0.6 | Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m... | 2 | cup | 0 | 0.0 | 0.0 | 0.0 |
Activity walking uphill, 3.5 mph | | 0:55 | 274 | 3.2000000000000002 | mile | Lifestyle | | 23:05 | 1,639 | | |
Calories Eaten | Calories | | 1,546 | | | | Fat | 36.6 | 317 | 21 | % | | Saturated | 6.3 | 55 | 4 | % | | Polyunsaturated | 8.0 | 69 | 4 | % | | Monounsaturated | 12.5 | 107 | 7 | % | | Carbohydrate | 238.0 | 881 | 58 | % | | Dietary Fiber | 33.1 | | | | | Protein | 85.4 | 333 | 22 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(21 %) |  | Carbs
(58 %) |  | Protein
(22 %) |  | Alcohol
(0 %) |
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Calories Burned | Lifestyle: | 1,639 | | Activities: | 274 |
| |  | | Lifestyle
( 1,639 cals) | | Activities
( 274 cals) |
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