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FitDay Journal for Jis4Judy  (Nov 15, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Quaker Oats
0.5
cup
150
27.0
3.0
5.0
Honey
0.25
tablespoon
16
4.3
0.0
0.0
Milk, calcium fortified
0.5
cup
40
6.0
0.0
4.2
Banana, raw
0.25
oz
6
1.6
0.0
0.1
Peanut butter
1.66
tablespoon
156
5.2
13.4
6.7
Candies, SPECIAL DARK Chocolate Bar
0.17
bar 1.45 oz
37
4.1
2.3
0.4
Chicken, breast, roasted, broiled, or baked, skin not eaten
4.6
oz, boneless, cooked, skinless
211
0.0
4.6
39.6
Tomatoes, raw
1
small whole (2-2/5" dia)
16
3.6
0.2
0.8
wishbone robusto
1
tablespoons
45
1.5
4.0
0.0
Mixed salad greens, raw
1.5
cup, shredded or chopped
14
2.6
0.2
1.3
Peppers, sweet, yellow, raw
0.25
large pepper (3-3/4" long, 3" dia)
13
2.9
0.1
0.5
Water, tap
4.5
cup
0
0.0
0.0
0.0
Cucumber, raw
3
slice
3
0.5
0.0
0.1
Olives, black
5
large
24
1.4
2.2
0.2
Squash, summer, zucchini, includes skin, cooked, boiled, dra...
1.5
cup, sliced
43
10.6
0.1
1.7
Mushrooms, cooked, from fresh
0.15
cup
11
1.2
0.7
0.5
Rice, brown, cooked, regular
0.35
cup, cooked
75
15.6
0.6
1.7
Pomegranate, raw
6.2
oz
120
30.2
0.5
1.7
Milk, calcium fortified
0.33
cup
26
4.0
0.0
2.8
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG
0.33
cup
51
11.0
0.7
1.8
store brand Bran Flakes
0.33
3/4 cup (1 NLEA serving)
30
7.6
0.2
1.0
Strawberries, raw
1.9
oz
16
3.8
0.2
0.3
Strawberries, raw
0.5
cup, sliced
25
5.8
0.3
0.5
chobani greek yogurt
0.33
serving
46
3.0
0.0
7.6
Honey
0.5
tablespoon
32
8.7
0.0
0.0
Blueberries, raw
0.25
cup
21
5.3
0.1
0.3
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...
0.12
cup
39
6.8
1.1
0.9
Popcorn, air-popped (no butter or no oil added)
5
cup, popped
155
31.2
1.8
5.2
Mango, dried
8
strip (3-1/4" x 7/8" x 1/8")
125
32.6
0.3
0.6
Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m...
2
cup
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking uphill, 3.5 mph
0:55
274
3.2000000000000002
mile
Lifestyle
Seated
23:05
1,639
Calories Eaten
GramsCalories%-Cals
Calories
1,546
Fat
36.6
317
21
%
Saturated
6.3
55
4
%
Polyunsaturated
8.0
69
4
%
Monounsaturated
12.5
107
7
%
Carbohydrate
238.0
881
58
%
Dietary Fiber
33.1
Protein
85.4
333
22
%
Alcohol
0.0
0
0
%
Fat
  (
21
%)
Carbs
  (
58
%)
Protein
  (
22
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,913
Lifestyle:
1,639
Activities:
274
Lifestyle  (
1,639
cals)
Activities  (
274
cals)
Weight Change