You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for Jis4Judy  (Nov 14, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Milk, calcium fortified
0.5
cup
40
6.0
0.0
4.2
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG
0.25
cup
38
8.4
0.5
1.4
store brand Bran Flakes
0.66
3/4 cup (1 NLEA serving)
59
15.2
0.3
2.0
Strawberries, raw
1.9
oz
16
3.8
0.2
0.3
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...
0.25
cup
81
14.2
2.3
1.8
Orange, raw
5.7
oz
76
19.0
0.2
1.5
Chicken, breast, roasted, broiled, or baked, skin not eaten
4.3
oz, boneless, cooked, skinless
197
0.0
4.3
37.0
Tomatoes, raw
1
small whole (2-2/5" dia)
16
3.6
0.2
0.8
wishbone robusto
1
tablespoons
45
1.5
4.0
0.0
Mixed salad greens, raw
1.5
cup, shredded or chopped
14
2.6
0.2
1.3
Peppers, sweet, yellow, raw
0.25
large pepper (3-3/4" long, 3" dia)
13
2.9
0.1
0.5
Water, tap
4.5
cup
0
0.0
0.0
0.0
Sweetpotato, baked, peel not eaten
4.6
oz
148
25.8
4.2
2.5
Broccoli, cooked, from fresh, fat not added in cooking
1
cup, flowerets
34
6.9
0.4
2.3
Avocado, raw
0.4
avocado, California (black skin)
111
5.9
10.1
1.4
Apple, raw
6.8
oz, with skin, yields
92
24.4
0.3
0.5
Peanut butter
2
tablespoon
188
6.3
16.1
8.0
Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m...
1
cup
0
0.0
0.0
0.0
Pomegranate, raw
6.1
oz
118
29.7
0.5
1.6
Pistachio nuts
2
oz, in shell, edible yield
171
8.1
13.8
6.4
Pineapple, raw
1
cup, diced
74
19.6
0.2
0.8
Mango, dried
3
strip (3-1/4" x 7/8" x 1/8")
47
12.2
0.1
0.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking uphill, 3.5 mph
0:55
274
3.2000000000000002
mile
circuit training, including so...
0:22
146
Lifestyle
Seated
22:43
1,613
Calories Eaten
GramsCalories%-Cals
Calories
1,578
Fat
58.1
496
31
%
Saturated
9.7
83
5
%
Polyunsaturated
13.1
111
7
%
Monounsaturated
25.7
217
14
%
Carbohydrate
216.1
798
50
%
Dietary Fiber
39.7
Protein
74.6
287
18
%
Alcohol
0.0
0
0
%
Fat
  (
31
%)
Carbs
  (
50
%)
Protein
  (
18
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,033
Lifestyle:
1,613
Activities:
420
Lifestyle  (
1,613
cals)
Activities  (
420
cals)
Weight Change