FitDay Journal
for Jis4Judy
(Nov 14, 2012)Food Eaten Milk, calcium fortified | 0.5 | cup | 40 | 6.0 | 0.0 | 4.2 | Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG | 0.25 | cup | 38 | 8.4 | 0.5 | 1.4 | store brand Bran Flakes | 0.66 | 3/4 cup (1 NLEA serving) | 59 | 15.2 | 0.3 | 2.0 | Strawberries, raw | 1.9 | oz | 16 | 3.8 | 0.2 | 0.3 | Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan... | 0.25 | cup | 81 | 14.2 | 2.3 | 1.8 | Orange, raw | 5.7 | oz | 76 | 19.0 | 0.2 | 1.5 | Chicken, breast, roasted, broiled, or baked, skin not eaten | 4.3 | oz, boneless, cooked, skinless | 197 | 0.0 | 4.3 | 37.0 | Tomatoes, raw | 1 | small whole (2-2/5" dia) | 16 | 3.6 | 0.2 | 0.8 | wishbone robusto | 1 | tablespoons | 45 | 1.5 | 4.0 | 0.0 | Mixed salad greens, raw | 1.5 | cup, shredded or chopped | 14 | 2.6 | 0.2 | 1.3 | Peppers, sweet, yellow, raw | 0.25 | large pepper (3-3/4" long, 3" dia) | 13 | 2.9 | 0.1 | 0.5 | Water, tap | 4.5 | cup | 0 | 0.0 | 0.0 | 0.0 | Sweetpotato, baked, peel not eaten | 4.6 | oz | 148 | 25.8 | 4.2 | 2.5 | Broccoli, cooked, from fresh, fat not added in cooking | 1 | cup, flowerets | 34 | 6.9 | 0.4 | 2.3 | Avocado, raw | 0.4 | avocado, California (black skin) | 111 | 5.9 | 10.1 | 1.4 | Apple, raw | 6.8 | oz, with skin, yields | 92 | 24.4 | 0.3 | 0.5 | Peanut butter | 2 | tablespoon | 188 | 6.3 | 16.1 | 8.0 | Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m... | 1 | cup | 0 | 0.0 | 0.0 | 0.0 | Pomegranate, raw | 6.1 | oz | 118 | 29.7 | 0.5 | 1.6 | Pistachio nuts | 2 | oz, in shell, edible yield | 171 | 8.1 | 13.8 | 6.4 | Pineapple, raw | 1 | cup, diced | 74 | 19.6 | 0.2 | 0.8 | Mango, dried | 3 | strip (3-1/4" x 7/8" x 1/8") | 47 | 12.2 | 0.1 | 0.2 |
Activity walking uphill, 3.5 mph | | 0:55 | 274 | 3.2000000000000002 | mile | circuit training, including so... | | 0:22 | 146 | | | Lifestyle | | 22:43 | 1,613 | | |
Calories Eaten | Calories | | 1,578 | | | | Fat | 58.1 | 496 | 31 | % | | Saturated | 9.7 | 83 | 5 | % | | Polyunsaturated | 13.1 | 111 | 7 | % | | Monounsaturated | 25.7 | 217 | 14 | % | | Carbohydrate | 216.1 | 798 | 50 | % | | Dietary Fiber | 39.7 | | | | | Protein | 74.6 | 287 | 18 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(31 %) |  | Carbs
(50 %) |  | Protein
(18 %) |  | Alcohol
(0 %) |
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Calories Burned | Lifestyle: | 1,613 | | Activities: | 420 |
| |  | | Lifestyle
( 1,613 cals) | | Activities
( 420 cals) |
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