You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for Jis4Judy  (Nov 13, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Milk, calcium fortified
0.5
cup
40
6.0
0.0
4.2
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG
0.25
cup
38
8.4
0.5
1.4
store brand Bran Flakes
0.66
3/4 cup (1 NLEA serving)
59
15.2
0.3
2.0
Strawberries, raw
2.2
oz
19
4.4
0.2
0.4
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...
0.25
cup
81
14.2
2.3
1.8
Water, tap
4.5
cup
0
0.0
0.0
0.0
Potatoes, Russet, flesh and skin, baked
3.7
oz
102
22.5
0.1
2.8
Sour cream, fat free
1
tablespoon
12
2.5
0.0
0.5
Onions, mature, cooked, from fresh, fat not added in cooking
0.5
cup
46
10.6
0.2
1.4
Pork chop, lean only eaten
1.25
large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)
307
0.0
14.0
42.4
Brussels sprouts, cooked, fat not added in cooking
1
cup
55
10.9
0.8
3.9
Butter
0.5
pat
18
0.0
2.0
0.0
Chicken soupmine
1
cup
75
9.4
1.2
4.0
Pistachio nuts
2
oz, in shell, edible yield
171
8.1
13.8
6.4
Apple, raw
4.6
oz, with skin, yields
62
16.5
0.2
0.3
Peanut butter
1
tablespoon
94
3.1
8.1
4.0
Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m...
1
cup
0
0.0
0.0
0.0
Pomegranate, raw
7
oz
135
34.1
0.6
1.9
chobani greek yogurt
0.33
serving
46
3.0
0.0
7.6
Honey
0.5
tablespoon
32
8.7
0.0
0.0
Blueberries, raw
0.25
cup
21
5.3
0.1
0.3
Mango, dried
8
strip (3-1/4" x 7/8" x 1/8")
125
32.6
0.3
0.6
Apple, raw
4.6
oz, with skin, yields
62
16.5
0.2
0.3
Pistachio nuts
15
nut
51
2.4
4.1
1.9
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...
0.12
cup
39
6.8
1.1
0.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
1,704
Calories Eaten
GramsCalories%-Cals
Calories
1,690
Fat
50.3
435
26
%
Saturated
11.4
100
6
%
Polyunsaturated
10.4
88
5
%
Monounsaturated
21.8
188
11
%
Carbohydrate
241.1
892
53
%
Dietary Fiber
31.8
Protein
89.1
353
21
%
Alcohol
0.0
0
0
%
Fat
  (
26
%)
Carbs
  (
53
%)
Protein
  (
21
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,704
Lifestyle:
1,704
Activities:
0
Lifestyle  (
1,704
cals)
Activities  (
0
cals)
Weight Change