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FitDay Journal for Jis4Judy  (Nov 12, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Milk, calcium fortified
0.5
cup
40
6.0
0.0
4.2
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG
0.25
cup
38
8.4
0.5
1.4
store brand Bran Flakes
0.66
3/4 cup (1 NLEA serving)
59
15.2
0.3
2.0
Strawberries, raw
2.1
oz
18
4.2
0.2
0.4
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...
0.25
cup
81
14.2
2.3
1.8
Mango, dried
2
strip (3-1/4" x 7/8" x 1/8")
31
8.2
0.1
0.1
Chicken, breast, roasted, broiled, or baked, skin not eaten
1
small breast (yield after cooking, bone and skin removed)
245
0.0
5.3
46.1
Cucumber, raw
3
slice
3
0.5
0.0
0.1
Tomatoes, raw
1
small whole (2-2/5" dia)
16
3.6
0.2
0.8
wishbone robusto
1
tablespoons
45
1.5
4.0
0.0
Mixed salad greens, raw
1.5
cup, shredded or chopped
14
2.6
0.2
1.3
Peppers, sweet, yellow, raw
0.25
large pepper (3-3/4" long, 3" dia)
13
2.9
0.1
0.5
Water, tap
4.5
cup
0
0.0
0.0
0.0
Sweetpotato, baked, peel not eaten
3.3
oz
106
18.5
3.0
1.8
Olives, black
5
large
24
1.4
2.2
0.2
Broccoli, cooked, from fresh, fat not added in cooking
1
cup, flowerets
34
6.9
0.4
2.3
Bread, banana, prepared from recipe, made with butter
1.5
slice
230
49.1
9.4
3.9
Pistachio nuts
2
oz, in shell, edible yield
171
8.1
13.8
6.4
Apple, raw
5.3
oz, with skin, yields
72
19.0
0.2
0.4
Peanut butter
1
tablespoon
94
3.1
8.1
4.0
Pomegranate, raw
5.9
oz
114
28.7
0.5
1.6
chobani greek yogurt
0.33
serving
46
3.0
0.0
7.6
Honey
0.5
tablespoon
32
8.7
0.0
0.0
Strawberries, raw
0.5
cup, sliced
25
5.8
0.3
0.5
Blueberries, raw
0.25
cup
21
5.3
0.1
0.3
Mango, dried
3
strip (3-1/4" x 7/8" x 1/8")
47
12.2
0.1
0.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking uphill, 3.5 mph
0:55
274
3.2000000000000002
mile
Lifestyle
Seated
23:05
1,639
Calories Eaten
GramsCalories%-Cals
Calories
1,619
Fat
51.5
447
27
%
Saturated
11.8
104
6
%
Polyunsaturated
12.6
108
6
%
Monounsaturated
17.6
150
9
%
Carbohydrate
237.1
885
53
%
Dietary Fiber
36.5
Protein
87.9
348
21
%
Alcohol
0.0
0
0
%
Fat
  (
27
%)
Carbs
  (
53
%)
Protein
  (
21
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,913
Lifestyle:
1,639
Activities:
274
Lifestyle  (
1,639
cals)
Activities  (
274
cals)
Weight Change