FitDay Journal
for Jis4Judy
(Nov 12, 2012)Food Eaten Milk, calcium fortified | 0.5 | cup | 40 | 6.0 | 0.0 | 4.2 | Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG | 0.25 | cup | 38 | 8.4 | 0.5 | 1.4 | store brand Bran Flakes | 0.66 | 3/4 cup (1 NLEA serving) | 59 | 15.2 | 0.3 | 2.0 | Strawberries, raw | 2.1 | oz | 18 | 4.2 | 0.2 | 0.4 | Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan... | 0.25 | cup | 81 | 14.2 | 2.3 | 1.8 | Mango, dried | 2 | strip (3-1/4" x 7/8" x 1/8") | 31 | 8.2 | 0.1 | 0.1 | Chicken, breast, roasted, broiled, or baked, skin not eaten | 1 | small breast (yield after cooking, bone and skin removed) | 245 | 0.0 | 5.3 | 46.1 | Cucumber, raw | 3 | slice | 3 | 0.5 | 0.0 | 0.1 | Tomatoes, raw | 1 | small whole (2-2/5" dia) | 16 | 3.6 | 0.2 | 0.8 | wishbone robusto | 1 | tablespoons | 45 | 1.5 | 4.0 | 0.0 | Mixed salad greens, raw | 1.5 | cup, shredded or chopped | 14 | 2.6 | 0.2 | 1.3 | Peppers, sweet, yellow, raw | 0.25 | large pepper (3-3/4" long, 3" dia) | 13 | 2.9 | 0.1 | 0.5 | Water, tap | 4.5 | cup | 0 | 0.0 | 0.0 | 0.0 | Sweetpotato, baked, peel not eaten | 3.3 | oz | 106 | 18.5 | 3.0 | 1.8 | Olives, black | 5 | large | 24 | 1.4 | 2.2 | 0.2 | Broccoli, cooked, from fresh, fat not added in cooking | 1 | cup, flowerets | 34 | 6.9 | 0.4 | 2.3 | Bread, banana, prepared from recipe, made with butter | 1.5 | slice | 230 | 49.1 | 9.4 | 3.9 | Pistachio nuts | 2 | oz, in shell, edible yield | 171 | 8.1 | 13.8 | 6.4 | Apple, raw | 5.3 | oz, with skin, yields | 72 | 19.0 | 0.2 | 0.4 | Peanut butter | 1 | tablespoon | 94 | 3.1 | 8.1 | 4.0 | Pomegranate, raw | 5.9 | oz | 114 | 28.7 | 0.5 | 1.6 | chobani greek yogurt | 0.33 | serving | 46 | 3.0 | 0.0 | 7.6 | Honey | 0.5 | tablespoon | 32 | 8.7 | 0.0 | 0.0 | Strawberries, raw | 0.5 | cup, sliced | 25 | 5.8 | 0.3 | 0.5 | Blueberries, raw | 0.25 | cup | 21 | 5.3 | 0.1 | 0.3 | Mango, dried | 3 | strip (3-1/4" x 7/8" x 1/8") | 47 | 12.2 | 0.1 | 0.2 |
Activity walking uphill, 3.5 mph | | 0:55 | 274 | 3.2000000000000002 | mile | Lifestyle | | 23:05 | 1,639 | | |
Calories Eaten | Calories | | 1,619 | | | | Fat | 51.5 | 447 | 27 | % | | Saturated | 11.8 | 104 | 6 | % | | Polyunsaturated | 12.6 | 108 | 6 | % | | Monounsaturated | 17.6 | 150 | 9 | % | | Carbohydrate | 237.1 | 885 | 53 | % | | Dietary Fiber | 36.5 | | | | | Protein | 87.9 | 348 | 21 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(27 %) |  | Carbs
(53 %) |  | Protein
(21 %) |  | Alcohol
(0 %) |
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Calories Burned | Lifestyle: | 1,639 | | Activities: | 274 |
| |  | | Lifestyle
( 1,639 cals) | | Activities
( 274 cals) |
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