FitDay Journal
for Jis4Judy
(Nov 11, 2012)Food Eaten Milk, calcium fortified | 0.5 | cup | 40 | 6.0 | 0.0 | 4.2 | Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG | 0.25 | cup | 38 | 8.4 | 0.5 | 1.4 | store brand Bran Flakes | 0.66 | 3/4 cup (1 NLEA serving) | 59 | 15.2 | 0.3 | 2.0 | Strawberries, raw | 3 | oz | 26 | 6.0 | 0.3 | 0.5 | Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan... | 0.25 | cup | 81 | 14.2 | 2.3 | 1.8 | Chicken, breast, roasted, broiled, or baked, skin not eaten | 5.6 | oz, boneless, cooked, skinless | 257 | 0.0 | 5.6 | 48.2 | Squash, summer, zucchini, includes skin, cooked, boiled, dra... | 1.66 | cup, sliced | 48 | 11.7 | 0.1 | 1.9 | Cucumber, raw | 3 | slice | 3 | 0.5 | 0.0 | 0.1 | Tomatoes, raw | 1.5 | small whole (2-2/5" dia) | 25 | 5.4 | 0.3 | 1.2 | wishbone robusto | 1 | tablespoons | 45 | 1.5 | 4.0 | 0.0 | Mixed salad greens, raw | 1.5 | cup, shredded or chopped | 14 | 2.6 | 0.2 | 1.3 | Peppers, sweet, yellow, raw | 0.25 | large pepper (3-3/4" long, 3" dia) | 13 | 2.9 | 0.1 | 0.5 | Water, tap | 4.5 | cup | 0 | 0.0 | 0.0 | 0.0 | Mushrooms, cooked, from fresh | 0.15 | cup | 11 | 1.2 | 0.7 | 0.5 | Rice, brown, cooked, regular | 0.35 | cup, cooked | 75 | 15.6 | 0.6 | 1.7 | Avocado, raw | 0.4 | avocado, California (black skin) | 111 | 5.9 | 10.1 | 1.4 | Pistachio nuts | 2 | oz, in shell, edible yield | 171 | 8.1 | 13.8 | 6.4 | Apple, raw | 3.8 | oz, with skin, yields | 51 | 13.6 | 0.2 | 0.3 | Peanut butter | 0.5 | tablespoon | 47 | 1.6 | 4.0 | 2.0 | Pomegranate, raw | 4.3 | oz | 83 | 20.9 | 0.4 | 1.2 | Pretzels | 0.5 | oz | 54 | 11.3 | 0.4 | 1.5 | chobani greek yogurt | 0.33 | serving | 46 | 3.0 | 0.0 | 7.6 | Honey | 0.5 | tablespoon | 32 | 8.7 | 0.0 | 0.0 | Strawberries, raw | 0.5 | cup, sliced | 25 | 5.8 | 0.3 | 0.5 | Blueberries, raw | 0.25 | cup | 21 | 5.3 | 0.1 | 0.3 | Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan... | 0.12 | cup | 39 | 6.8 | 1.1 | 0.9 | Mango, dried | 3 | strip (3-1/4" x 7/8" x 1/8") | 47 | 12.2 | 0.1 | 0.2 | Milk, calcium fortified | 1 | cup | 80 | 12.0 | 0.0 | 8.4 | ovaltine | 2 | tablespoon | 40 | 9.0 | 0.0 | 0.5 | Cocoa powder, not reconstituted (no dry milk) | 2.2 | tablespoon | 27 | 6.5 | 1.6 | 2.3 |
Activity walking uphill, 3.5 mph | | 0:55 | 274 | 3.2000000000000002 | mile | circuit training, including so... | | 0:22 | 146 | | | calisthenics (e.g. pushups, si... | | 0:05 | 33 | | | Lifestyle | | 22:38 | 1,607 | | |
Calories Eaten | Calories | | 1,607 | | | | Fat | 47.2 | 405 | 25 | % | | Saturated | 8.0 | 69 | 4 | % | | Polyunsaturated | 9.4 | 80 | 5 | % | | Monounsaturated | 19.8 | 168 | 11 | % | | Carbohydrate | 221.7 | 806 | 50 | % | | Dietary Fiber | 38.4 | | | | | Protein | 98.8 | 388 | 24 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(25 %) |  | Carbs
(50 %) |  | Protein
(24 %) |  | Alcohol
(0 %) |
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Calories Burned | Lifestyle: | 1,607 | | Activities: | 453 |
| |  | | Lifestyle
( 1,607 cals) | | Activities
( 453 cals) |
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