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FitDay Journal for Jis4Judy  (Nov 11, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Milk, calcium fortified
0.5
cup
40
6.0
0.0
4.2
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG
0.25
cup
38
8.4
0.5
1.4
store brand Bran Flakes
0.66
3/4 cup (1 NLEA serving)
59
15.2
0.3
2.0
Strawberries, raw
3
oz
26
6.0
0.3
0.5
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...
0.25
cup
81
14.2
2.3
1.8
Chicken, breast, roasted, broiled, or baked, skin not eaten
5.6
oz, boneless, cooked, skinless
257
0.0
5.6
48.2
Squash, summer, zucchini, includes skin, cooked, boiled, dra...
1.66
cup, sliced
48
11.7
0.1
1.9
Cucumber, raw
3
slice
3
0.5
0.0
0.1
Tomatoes, raw
1.5
small whole (2-2/5" dia)
25
5.4
0.3
1.2
wishbone robusto
1
tablespoons
45
1.5
4.0
0.0
Mixed salad greens, raw
1.5
cup, shredded or chopped
14
2.6
0.2
1.3
Peppers, sweet, yellow, raw
0.25
large pepper (3-3/4" long, 3" dia)
13
2.9
0.1
0.5
Water, tap
4.5
cup
0
0.0
0.0
0.0
Mushrooms, cooked, from fresh
0.15
cup
11
1.2
0.7
0.5
Rice, brown, cooked, regular
0.35
cup, cooked
75
15.6
0.6
1.7
Avocado, raw
0.4
avocado, California (black skin)
111
5.9
10.1
1.4
Pistachio nuts
2
oz, in shell, edible yield
171
8.1
13.8
6.4
Apple, raw
3.8
oz, with skin, yields
51
13.6
0.2
0.3
Peanut butter
0.5
tablespoon
47
1.6
4.0
2.0
Pomegranate, raw
4.3
oz
83
20.9
0.4
1.2
Pretzels
0.5
oz
54
11.3
0.4
1.5
chobani greek yogurt
0.33
serving
46
3.0
0.0
7.6
Honey
0.5
tablespoon
32
8.7
0.0
0.0
Strawberries, raw
0.5
cup, sliced
25
5.8
0.3
0.5
Blueberries, raw
0.25
cup
21
5.3
0.1
0.3
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...
0.12
cup
39
6.8
1.1
0.9
Mango, dried
3
strip (3-1/4" x 7/8" x 1/8")
47
12.2
0.1
0.2
Milk, calcium fortified
1
cup
80
12.0
0.0
8.4
ovaltine
2
tablespoon
40
9.0
0.0
0.5
Cocoa powder, not reconstituted (no dry milk)
2.2
tablespoon
27
6.5
1.6
2.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking uphill, 3.5 mph
0:55
274
3.2000000000000002
mile
circuit training, including so...
0:22
146
calisthenics (e.g. pushups, si...
0:05
33
Lifestyle
Seated
22:38
1,607
Calories Eaten
GramsCalories%-Cals
Calories
1,607
Fat
47.2
405
25
%
Saturated
8.0
69
4
%
Polyunsaturated
9.4
80
5
%
Monounsaturated
19.8
168
11
%
Carbohydrate
221.7
806
50
%
Dietary Fiber
38.4
Protein
98.8
388
24
%
Alcohol
0.0
0
0
%
Fat
  (
25
%)
Carbs
  (
50
%)
Protein
  (
24
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,060
Lifestyle:
1,607
Activities:
453
Lifestyle  (
1,607
cals)
Activities  (
453
cals)
Weight Change