JenRocks


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My Fitness Log

FitDay Journal for JenRocks (Dec 29, 2009)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,821	290.9	57.3	46.7
Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot W...	1	cup	679	152.1	1.3	14.4
McDONALD'S, McCHICKEN Sandwich	2	item	850	79.0	47.7	29.9
Banana chips	0.5	cup	132	29.8	2.3	1.2
Water, tap	32	fl oz	0	0.0	0.0	0.0
Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshma...	2	serving 1 envelope	160	30.0	6.0	1.1
		Total	1,821	290.9	57.3	46.7

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated, Some Movement	24:00	3,440
	Calories Burned Today	24:00	3,440

Calories Eaten

	Fat ( 28 %)		Carbs ( 62 %)
	Protein ( 10 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 3,440 cals)
	Activities ( 0 cals)

Weight Change

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