Janece Moment


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My Fitness Log

FitDay Journal for Janece Moment (Jul 24, 2008)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,515	200.8	53.7	80.0
Sun Warrior Protein, Vanilla	2	serving	140	8.0	2.0	30.0
Strawberries, raw	1	cup, sliced	50	11.7	0.6	1.0
Ground Golden Flax Seed	2	tablespoon	70	5.0	5.0	3.0
Hempmilk, vanilla	0.33	cup	43	6.6	1.0	1.3
Liquid B-Complex	1	tablespoon	28	7.0	0.0	0.0
Vega Smoothie Infusion	0.5	serving	60	5.0	2.2	7.0
Avocado, raw	0.25	avocado, NS as to Florida or California	81	3.7	7.7	1.0
The Ultimate Meal	1	serving	170	20.0	4.0	16.0
Mango, raw	1	mango	135	35.2	0.6	1.1
Apple, raw	1	small (2-1/2" dia) (approx 4 per lb)	63	16.2	0.4	0.2
Spices, cinnamon, ground	0.25	teaspoon	2	0.5	0.0	0.0
Greens to Go	1	serving	32	6.0	0.0	1.0
Hempmilk, vanilla	1	cup	130	20.0	3.0	4.0
Living Harvest Hemp Milk, Chocolate	1	cup	150	24.0	5.0	4.0
Cheese, Swiss	1	slice (1 oz)	107	1.0	7.8	8.1
Coconut Bliss (frozen dessert), Vanilla Island	0.5	cup	202	18.0	14.0	1.0
Cantaloupe (muskmelon), raw	1	cup, diced	55	13.0	0.4	1.4
		Total	1,515	200.8	53.7	80.0

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work, some movement	24:00	3,089
	Calories Burned Today	24:00	3,089

Calories Eaten

	Fat ( 33 %)		Carbs ( 45 %)
	Protein ( 22 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 3,089 cals)
	Activities ( 0 cals)

Weight Change

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