FitDay Journal
for JNimble
(Feb 03, 2009)Food Eaten Bread, whole wheat, 100%, toasted | 2 | regular slice | 138 | 25.9 | 2.4 | 5.4 | Egg, whole, fried | 3 | extra large | 296 | 1.4 | 22.9 | 21.2 | Banana, raw | 2 | medium (7" to 7-7/8" long) | 217 | 55.3 | 1.1 | 2.4 | Bacon, NS as to type of meat, cooked | 3.5 | medium slice (yield after cooking) | 161 | 0.2 | 13.8 | 8.5 | Milk, cow's, fluid, whole | 1 | cup | 150 | 11.4 | 8.1 | 8.0 | Oatmeal, cooked, regular | 1 | cup, cooked | 145 | 25.4 | 2.4 | 6.1 | Chicken, breast, with or without bone, broiled, skin not eat... | 2 | medium breast (yield after cooking, bone and skin removed) | 530 | 0.0 | 11.5 | 99.7 | Milk, cow's, fluid, whole | 1 | cup | 150 | 11.4 | 8.1 | 8.0 | Rice, brown, medium-grain, cooked | 2 | cup | 437 | 91.7 | 3.2 | 9.0 | Black, brown, or Bayo beans, dry, cooked | 1 | cup | 311 | 34.1 | 14.9 | 11.8 | Cheese, natural, Cheddar or American type | 0.5 | cup, shredded | 227 | 0.7 | 18.7 | 14.1 | Tortilla, whole wheat | 1 | large chappatti or roti (8") | 137 | 29.0 | 0.7 | 5.0 | Protein Whey | 1 | serving | 130 | 0.0 | 1.5 | 24.0 | Natural Peanut Butter (Richards) | 3 | tablespoon | 285 | 10.5 | 24.0 | 13.5 | Rice, fried | 1 | cup | 331 | 41.7 | 12.3 | 12.5 |
Activity Empty Activity LogThere are no activities entered on this day. | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | Lifestyle | Seated work, some movement | 24:00 | 2,747 | | |
Calories Eaten | Calories | | 3,647 | | | | Fat | 145.7 | 1,304 | 37 | % | | Saturated | 45.9 | 412 | 12 | % | | Polyunsaturated | 32.5 | 290 | 8 | % | | Monounsaturated | 53.6 | 480 | 13 | % | | Carbohydrate | 338.6 | 1,279 | 36 | % | | Dietary Fiber | 37.9 | | | | | Protein | 249.2 | 985 | 28 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(37 %) |  | Carbs
(36 %) |  | Protein
(28 %) |  | Alcohol
(0 %) |
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Calories Burned | Lifestyle: | 2,747 | | Activities: | 0 |
| |  | | Lifestyle
( 2,747 cals) | | Activities
( 0 cals) |
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