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Houston Heather
- Public Fitness Pages

Houston Heather

Custom Foods

Advanced Whey   
Atkins Granola Bar   
B-100 (Vitamin World)  
Baby Carrots, organic  
California Blend Mixed veggies (broccoli, cauliflower, carrots)  
Chelated Cal-Mag-Zinc  
Cranberry juice, unsweetened  
Dried Egg Whites  
Egg Protein Powder   
Egg White and Casein Shake  
Low carb shake, slimfast, vanilla  
Milk, imitation, fluid, soy based  
NSA Tapioca (Kozy Shack)  
ON Whey Protien Powder  
Peanut butter, natural, chunky  
Protein powder, NFS  
Pumpkin Pudding   
Slim Fast Low Carb Vanilla Shake  
Spam Spread  
Syntrax Nectar  
Syntrax-Casein shake  
Turkey Spam  
Women's Multi Vitamin  
Yogurt, low carbohydrate  


See All Custom Foods

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FitDay Journal for Houston Heather  (Jul 11, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
902
77.2
55.3
28.0
Salami
1.25
oz
89
0.8
7.1
4.9
Cheese, cream
3
oz
297
2.3
29.7
6.4
Pepperoni
8
slice (1-3/8" dia x 1/8" thick)
205
1.8
17.7
9.0
Fat free ice cream, no sugar added, flavors other than choco...
2
cup
311
72.3
0.8
7.6
Total
902
77.2
55.3
28.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00
3,031
mowing lawn
general
1:00
358
gardening, general
1:20
347
Lifestyle
Seated work, some movement
21:40
2,326
Calories Burned Today
24:00
3,031
Calories Eaten
GramsCalories%-Cals
Calories
902
Fat
55.3
491
54
%
Saturated
28.8
256
28
%
Polyunsaturated
3.2
28
3
%
Monounsaturated
20.1
179
20
%
Carbohydrate
77.2
299
33
%
Dietary Fiber
3.0
Protein
28.0
119
13
%
Alcohol
0.0
0
0
%
Fat
  (
54
%)
Carbs
  (
33
%)
Protein
  (
13
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,031
Lifestyle:
2,326
Activities:
705
Lifestyle  (
2,326
cals)
Activities  (
705
cals)
Weight Change

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