Hisframing


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My Fitness Log

FitDay Journal for Hisframing (Aug 23, 2006)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,036	135.2	37.9	47.4
Bread, wheat or cracked wheat	3	regular slice	195	35.4	3.1	6.8
Egg, whole, cooked, NS as to cooking method	1	cup	228	2.0	16.5	16.7
Ham, sliced, prepackaged or deli, luncheon meat	2	slice (4-1/4" sq) (0.75 oz)	68	1.0	3.5	7.7
Grapes, American type, slip skin, raw	1	cup	62	15.8	0.3	0.6
White potato, chips, restructured, baked	1	cup	133	20.0	5.1	1.4
carrot package	1	serving	70	6.0	5.0	1.0
Milk, cow's, fluid, lowfat, NS as to percent fat	1	cup	109	11.8	3.2	8.2
Raisin bran, NFS	1	cup	172	43.3	1.2	5.1
		Total	1,036	135.2	37.9	47.4

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00	2,761
driving automobile or light tr...		6:00	711
talking or talking on the phon...		1:00	89
cleaning, house or cabin, gene...		1:00	207
Lifestyle	Standing work	16:00	1,754
	Calories Burned Today	24:00	2,761

Calories Eaten

	Fat ( 34 %)		Carbs ( 48 %)
	Protein ( 19 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 1,754 cals)
	Activities ( 1,007 cals)

Weight Change

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