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FitDay Journal for HankG  (Aug 09, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Icing, chocolate
1
tablespoon
67
13.3
1.8
0.2
Alcoholic beverage, wine, table, red
7
fl oz
175
5.4
0.0
0.1
Fast foods, shrimp, breaded and fried
0.5
6-8 shrimp
227
20.0
12.4
9.4
Biscuits, plain or buttermilk, dry mix, prepared
1.5
oz
142
20.6
5.1
3.1
Noodles, japanese, soba, cooked
1
cup
113
24.4
0.1
5.8
Peanut sauce
2
tablespoon
87
3.4
7.3
3.6
Broccoli, cooked
1.5
cup
154
19.8
7.6
6.5
Mousse, chocolate
0.5
cup
178
13.7
12.8
3.5
Beer
16
fl oz
206
17.0
0.0
2.2
Bread, French or Vienna
0.25
loaf (14" long)
340
66.3
2.2
13.8
Milk chocolate candy, plain
2
piece
86
9.5
4.7
1.2
Beets, cooked, from fresh
1.25
cup
134
21.2
5.0
3.6
Artichoke salad in oil
1.25
cup
193
16.7
13.7
5.2
Pralines
1
cubic inch
84
16.1
2.4
0.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,517
Calories Eaten
GramsCalories%-Cals
Calories
2,186
Fat
75.2
661
30
%
Saturated
20.6
181
8
%
Polyunsaturated
12.5
109
5
%
Monounsaturated
37.9
334
15
%
Carbohydrate
267.5
1,035
47
%
Dietary Fiber
27.3
Protein
58.8
208
10
%
Alcohol
40.5
281
13
%
Fat
  (
30
%)
Carbs
  (
47
%)
Protein
  (
10
%)
Alcohol
  (
13
%)
Calories Burned
Calories Burned:
2,517
Lifestyle:
2,517
Activities:
0
Lifestyle  (
2,517
cals)
Activities  (
0
cals)
Weight Change