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FitDay Journal for HankG  (Aug 08, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Tomatoes, raw
1
lb
82
17.8
0.9
4.0
Cliff Mojo Peanut Butter Pretzel Bar
1
serving
190
20.0
8.9
9.0
Chicken patty, fillet, or tenders, breaded, cooked
10
tender
475
26.1
30.1
24.9
Broccoli, cooked
0.5
cup
51
6.6
2.5
2.2
Cornbread muffin, stick, round
1
large muffin (3-1/4" dia)
217
36.1
6.0
4.2
Cliff Bar Crunchy Peanut Butter
1
serving
250
42.0
6.0
11.0
Quesadilla with meat and cheese
0.5
quesadilla
298
18.5
17.6
15.9
Buffalo, free range, top round steak, cooked (Shoshone Banno...
1
oz
41
0.0
0.5
9.2
Pie, pecan
1
piece (1/8 of 9" dia)
456
65.2
21.1
4.6
Ice cream
0.5
cup
134
16.2
7.1
2.3
Milk chocolate candy, plain
3
piece
128
14.3
7.1
1.8
Almonds
1.5
oz (22 whole kernels)
246
8.4
21.5
9.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,517
Calories Eaten
GramsCalories%-Cals
Calories
2,569
Fat
129.4
1,139
44
%
Saturated
32.8
291
11
%
Polyunsaturated
25.9
227
9
%
Monounsaturated
56.3
493
19
%
Carbohydrate
271.3
1,046
41
%
Dietary Fiber
30.8
Protein
98.2
381
15
%
Alcohol
0.1
1
0
%
Fat
  (
44
%)
Carbs
  (
41
%)
Protein
  (
15
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,517
Lifestyle:
2,517
Activities:
0
Lifestyle  (
2,517
cals)
Activities  (
0
cals)
Weight Change