You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for HankG  (Aug 07, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, fried
3
large
262
1.3
20.3
18.7
Cauliflower, cooked
0.25
cup
20
1.8
1.4
0.8
Onions, mature, cooked
0.13
cup
16
2.7
0.5
0.4
Peppers, green, cooked
0.12
cup
9
1.1
0.5
0.2
Broccoli, cooked
0.25
cup
26
3.3
1.3
1.1
Mushrooms, cooked
0.13
cup
10
1.0
0.6
0.4
Bread, rye
1
large slice
83
15.5
1.1
2.7
Butter
1
pat
36
0.0
4.1
0.0
Honeydew melon, raw
0.25
cup
15
3.9
0.1
0.2
Cantaloupe (muskmelon), raw
0.25
cup
13
3.2
0.1
0.3
Blueberries, raw
0.25
cup
21
5.3
0.1
0.3
Pineapple, raw
0.25
cup, diced
19
4.9
0.0
0.2
Crepes, filled with meat, fish, or poultry, with sauce
18
oz
956
40.2
55.4
72.9
Ghirardelli Brownies
2.25
grams
427
63.0
7.9
2.2
Soft drink, cola-type
13
fl oz
149
38.5
0.1
0.3
M&M's Peanut Butter Chocolate Candies
36
piece
419
45.1
23.2
8.0
Tomato puree
0.75
cup
71
16.8
0.4
3.1
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broile...
0.5
lb
567
0.0
35.1
58.8
Fat Free White Bread
0.1
serving
107
22.7
0.3
2.9
Beer
1
can or bottle (12 fl oz)
155
12.8
0.0
1.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
running
12 min/mile (5 mph)
1:22
800
mile
Lifestyle
Seated
22:38
2,360
Calories Eaten
GramsCalories%-Cals
Calories
3,380
Fat
152.3
1,359
41
%
Saturated
61.4
550
17
%
Polyunsaturated
14.3
126
4
%
Monounsaturated
52.3
465
14
%
Carbohydrate
283.0
1,115
34
%
Dietary Fiber
20.2
Protein
175.2
720
22
%
Alcohol
14.0
97
3
%
Fat
  (
41
%)
Carbs
  (
34
%)
Protein
  (
22
%)
Alcohol
  (
3
%)
Calories Burned
Calories Burned:
3,160
Lifestyle:
2,360
Activities:
800
Lifestyle  (
2,360
cals)
Activities  (
800
cals)
Weight Change