You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for HankG  (Aug 06, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, fried
3
large
262
1.3
20.3
18.7
Cauliflower, cooked
0.25
cup
20
1.8
1.4
0.8
Pork, cooked
0.75
cup, cooked, diced
272
0.0
17.1
27.5
Ghirardelli Brownies
3
grams
570
84.0
10.5
3.0
Scallops, cooked
4
scallop (2" x 1-1/4" x 3/4")
139
6.7
7.0
11.6
Beef broth, without tomato, home recipe
0.4
cup
12
1.2
0.1
1.9
Onions, mature, cooked
0.1
large
8
1.3
0.2
0.2
White potato, boiled, with peel
0.12
lb
59
11.1
1.3
1.0
Squash, winter, butternut, cooked, baked, with salt
0.35
lb
64
16.7
0.1
1.4
Carrots, raw
0.12
lb
23
5.4
0.1
0.5
Sweet potato, cooked, baked in skin, with salt (a.k.a. Sweet...
0.1
lb
41
9.4
0.1
0.9
Lard
0.1
tablespoon
12
0.0
1.3
0.0
Grape juice
0.3
cup
46
11.4
0.1
0.4
Beer
1
can or bottle (12 fl oz)
155
12.8
0.0
1.7
Onions, mature, cooked
0.13
cup
16
2.7
0.5
0.4
Peppers, green, cooked
0.12
cup
9
1.1
0.5
0.2
Broccoli, cooked
0.25
cup
26
3.3
1.3
1.1
Mushrooms, cooked
0.13
cup
10
1.0
0.6
0.4
Bread, rye
2
large slice
165
30.9
2.1
5.4
Butter
2
pat
72
0.0
8.1
0.1
Honeydew melon, raw
0.25
cup
15
3.9
0.1
0.2
Cantaloupe (muskmelon), raw
0.25
cup
13
3.2
0.1
0.3
Blueberries, raw
0.25
cup
21
5.3
0.1
0.3
Pineapple, raw
0.25
cup, diced
19
4.9
0.0
0.2
Kind Bar Almond and Coconut
1
serving
190
21.0
12.0
3.0
White potato, mashed
0.5
cup
105
16.5
3.7
1.9
Black Beans & Rice
0.12
serving
47
9.4
0.2
1.9
Roll
2
hamburger, hot dog bun, or large roll
240
42.5
3.7
8.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,502
Calories Eaten
GramsCalories%-Cals
Calories
2,628
Fat
92.6
826
33
%
Saturated
32.1
287
11
%
Polyunsaturated
12.9
114
5
%
Monounsaturated
27.2
243
10
%
Carbohydrate
308.6
1,214
48
%
Dietary Fiber
24.7
Protein
93.2
368
15
%
Alcohol
14.0
97
4
%
Fat
  (
33
%)
Carbs
  (
48
%)
Protein
  (
15
%)
Alcohol
  (
4
%)
Calories Burned
Calories Burned:
2,502
Lifestyle:
2,502
Activities:
0
Lifestyle  (
2,502
cals)
Activities  (
0
cals)
Weight Change