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FitDay Journal for HankG  (Aug 05, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, fried
3
large
262
1.3
20.3
18.7
Vegetables, cooked
1
cup
147
23.2
3.9
5.1
Squid, raw
3
oz, boneless, raw
78
2.6
1.2
13.3
Scallops, steamed or boiled
3
oz
90
2.0
2.6
13.8
Egg, whole, fried
1
small
66
0.3
5.1
4.7
Peanut sauce
1
tablespoon
43
1.7
3.6
1.8
Cabbage, green, cooked, fat added in cooking
0.5
cup
34
4.2
1.9
1.0
Carrots, raw
2
oz
23
5.4
0.1
0.5
Soft drink, cola-type
13
fl oz
149
38.5
0.1
0.3
Grape juice
0.3
cup
46
11.4
0.1
0.4
Beef, tenderloin, separable lean only, trimmed to 0" fat, ch...
5
oz
292
0.0
12.9
41.0
Broccoli, cooked
0.5
cup
51
6.6
2.5
2.2
Cauliflower, cooked
0.5
cup
41
3.6
2.7
1.6
Carrots, cooked
0.25
cup
21
3.0
0.9
0.3
Light ice cream, sandwich
0.8
sandwich
147
26.2
3.3
3.7
Alcoholic beverage, wine, table, white
7
fl oz
171
5.4
0.0
0.1
Berries, raw
1.5
cup
72
17.2
0.7
1.5
Cauliflower, cooked
0.25
cup
20
1.8
1.4
0.8
Blueberries, raw
1
cup
83
21.0
0.5
1.1
Onions, mature, cooked
0.13
cup
16
2.7
0.5
0.4
Peppers, green, cooked
0.12
cup
9
1.1
0.5
0.2
Broccoli, cooked
0.25
cup
26
3.3
1.3
1.1
Mushrooms, cooked
0.13
cup
10
1.0
0.6
0.4
Bread, rye
1
large slice
83
15.5
1.1
2.7
Butter
1
pat
36
0.0
4.1
0.0
Honeydew melon, raw
0.25
cup
15
3.9
0.1
0.2
Cantaloupe (muskmelon), raw
0.25
cup
13
3.2
0.1
0.3
Blueberries, raw
0.25
cup
21
5.3
0.1
0.3
Pineapple, raw
0.25
cup, diced
19
4.9
0.0
0.2
Hoisin sauce
1
tablespoon
40
7.9
0.6
0.6
Crustaceans, shrimp, mixed species, raw
2
oz
60
0.5
1.0
11.5
Mushrooms, white, stir-fried
0.5
cup sliced
14
2.2
0.2
1.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
running
12 min/mile (5 mph)
0:54
527
mile
Lifestyle
Seated
23:06
2,409
Calories Eaten
GramsCalories%-Cals
Calories
2,195
Fat
73.8
655
30
%
Saturated
21.5
191
9
%
Polyunsaturated
14.5
128
6
%
Monounsaturated
28.2
250
11
%
Carbohydrate
226.9
869
40
%
Dietary Fiber
35.3
Protein
131.6
528
24
%
Alcohol
21.2
147
7
%
Fat
  (
30
%)
Carbs
  (
40
%)
Protein
  (
24
%)
Alcohol
  (
7
%)
Calories Burned
Calories Burned:
2,935
Lifestyle:
2,409
Activities:
527
Lifestyle  (
2,409
cals)
Activities  (
527
cals)
Weight Change