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FitDay Journal for HankG  (Aug 04, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Milk chocolate candy, plain
2
piece
86
9.5
4.7
1.2
VitaFusion Calcium Chew Vitamins (500mg) (2 per serving)
1
serving
30
7.0
0.0
0.0
Kashi GoLEAN Crunch Bar
1
grams
170
28.0
3.0
8.0
Bread, French or Vienna
0.05
loaf (14" long)
68
13.3
0.4
2.8
Olive oil
0.25
tablespoon
30
0.0
3.4
0.0
Caesar salad (with romaine)
0.5
cup
92
3.5
7.7
2.7
Chicken or turkey parmigiana
0.3
breast with sauce and cheese
167
7.5
8.2
15.2
Focaccia, Italian flatbread, plain
0.5
whole (6" dia)
182
27.0
6.1
4.4
Kashi GoLEAN Crunch Bar
1
grams
170
28.0
3.0
8.0
Alcoholic beverage, wine, table, white
8
fl oz
195
6.1
0.0
0.2
Salmon, cooked
4
oz, boneless, cooked
158
0.0
4.9
26.6
Sweet potato, cooked, baked in skin, with salt (a.k.a. Sweet...
5
oz
128
29.4
0.2
2.8
Grape juice
0.3
cup
46
11.4
0.1
0.4
Light ice cream, sandwich
0.8
sandwich
147
26.2
3.3
3.7
Tomatoes, raw
4
oz
20
4.4
0.2
1.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
5.0 mph
0:30
293
mile
Lifestyle
Seated
23:30
2,450
Calories Eaten
GramsCalories%-Cals
Calories
1,688
Fat
45.2
402
24
%
Saturated
14.9
133
8
%
Polyunsaturated
6.8
61
4
%
Monounsaturated
18.7
166
10
%
Carbohydrate
201.3
805
48
%
Dietary Fiber
12.7
Protein
77.0
312
19
%
Alcohol
24.2
168
10
%
Fat
  (
24
%)
Carbs
  (
48
%)
Protein
  (
19
%)
Alcohol
  (
10
%)
Calories Burned
Calories Burned:
2,743
Lifestyle:
2,450
Activities:
293
Lifestyle  (
2,450
cals)
Activities  (
293
cals)
Weight Change