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FitDay Journal for HankG  (Aug 19, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Kashi GoLEAN Crunch Bar
2
grams
340
56.0
6.0
16.0
Rice with beans and chicken
12
oz
555
55.3
20.5
35.6
Cheese
0.5
slice
42
0.6
3.2
2.7
Guacamole
0.3
cup
110
5.9
10.0
1.4
Beer
2
can or bottle (12 fl oz)
310
25.6
0.0
3.3
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan...
0.75
portion ( yield from 1/2 lb raw meat )
286
0.0
17.1
31.0
Tomato puree
0.3
cup
28
6.7
0.2
1.2
Fat Free White Bread
0.2
serving
214
45.5
0.6
5.8
Ghirardelli Brownies
1.25
grams
237
35.0
4.4
1.2
Almonds
2
oz (22 whole kernels)
328
11.2
28.7
12.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,511
Calories Eaten
GramsCalories%-Cals
Calories
2,450
Fat
90.7
789
33
%
Saturated
23.0
204
8
%
Polyunsaturated
14.3
123
5
%
Monounsaturated
41.8
360
15
%
Carbohydrate
241.8
977
41
%
Dietary Fiber
24.2
Protein
110.4
442
18
%
Alcohol
28.1
195
8
%
Fat
  (
33
%)
Carbs
  (
41
%)
Protein
  (
18
%)
Alcohol
  (
8
%)
Calories Burned
Calories Burned:
2,511
Lifestyle:
2,511
Activities:
0
Lifestyle  (
2,511
cals)
Activities  (
0
cals)
Weight Change