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FitDay Journal for HankG  (Aug 17, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Ghirardelli Brownies
2
grams
380
56.0
7.0
2.0
Fat Free White Bread
0.15
serving
161
34.1
0.4
4.4
Caesar salad (with romaine)
1.5
cup
275
10.6
23.0
8.2
Avocado, raw
0.5
avocado, California (black skin)
138
7.4
12.7
1.7
Bacon, cooked
1
thick slice (yield after cooking)
65
0.2
5.0
4.4
Chicken, breast, skin not eaten
3
oz, boneless, cooked, skinless
137
0.0
3.0
25.8
Soft drink, cola-type
12
fl oz
138
35.6
0.1
0.3
Almonds
1
oz (22 whole kernels)
164
5.6
14.4
6.0
Alcoholic beverage, wine, table, white
2
serving 5 fl oz
244
7.6
0.0
0.2
Pizza, no cheese, thin crust
1
piece (1/8 of 12" dia)
134
22.0
3.7
3.1
Tuna, fresh, raw
0.5
oz, boneless, raw
15
0.0
0.1
3.3
Avocado, raw
0.25
cup, cubes
60
3.2
5.5
0.8
Crackers
2
cracker
30
3.7
1.5
0.4
Olives
6
large
32
1.5
3.1
0.3
Caesar salad (with romaine)
2
cup
367
14.1
30.6
10.9
Sushi, with vegetables and seafood
9
piece
326
64.3
1.0
12.6
Soy sauce
2
tablespoon
17
2.4
0.0
2.0
Berries, raw
1.5
cup
72
17.2
0.7
1.5
Blueberries, raw
1
cup
83
21.0
0.5
1.1
Easy Key Lime Pie
0.5
serving
163
22.8
6.9
3.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
running
11.5 min/mile (5.2 mph)
2:16
1,498
mile
Light Yoga
0:20
51
mile
Lifestyle
Seated
21:24
2,239
Calories Eaten
GramsCalories%-Cals
Calories
3,000
Fat
119.0
1,038
36
%
Saturated
23.7
209
7
%
Polyunsaturated
17.2
149
5
%
Monounsaturated
67.2
584
20
%
Carbohydrate
329.3
1,295
44
%
Dietary Fiber
33.6
Protein
92.2
368
13
%
Alcohol
30.4
212
7
%
Fat
  (
36
%)
Carbs
  (
44
%)
Protein
  (
13
%)
Alcohol
  (
7
%)
Calories Burned
Calories Burned:
3,788
Lifestyle:
2,239
Activities:
1,549
Lifestyle  (
2,239
cals)
Activities  (
1,549
cals)
Weight Change