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FitDay Journal for HankG  (Aug 16, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Spaghetti with clam sauce
0.25
cup
120
11.5
5.0
6.7
Mushrooms, cooked
0.5
cup
38
4.2
2.2
1.7
Potatoes, au gratin, home-prepared from recipe using butter
0.5
cup
162
13.8
9.3
6.2
Beef, tenderloin, separable lean only, trimmed to 0" fat, ch...
6
oz
350
0.0
15.5
49.2
Egg, whole, fried
2
large
175
0.9
13.5
12.5
Bacon, cooked
3
thick slice (yield after cooking)
195
0.5
15.0
13.3
Ghirardelli Brownies
6
grams
1,140
168.0
21.0
6.0
Cabbage, green, cooked
2
cup
135
16.6
7.6
3.8
Corned beef, cooked
6
oz, boneless, raw (yield after cooking)
241
0.5
18.2
17.4
White potato, baked, peel eaten
1
small (1-3/4" to 2-1/4" dia, raw)
155
29.4
3.1
3.5
Beer
1
can or bottle (12 fl oz)
155
12.8
0.0
1.7
Berries, raw
1.5
cup
72
17.2
0.7
1.5
Blueberries, raw
1
cup
83
21.0
0.5
1.1
Alcoholic beverage, wine, table, red
1.75
serving 5 fl oz
219
6.7
0.0
0.2
Bread, French or Vienna
0.05
loaf (14" long)
68
13.3
0.4
2.8
Tuna, fresh, raw
1
oz, boneless, raw
31
0.0
0.3
6.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,512
Calories Eaten
GramsCalories%-Cals
Calories
3,337
Fat
112.4
1,008
33
%
Saturated
38.8
349
11
%
Polyunsaturated
11.0
97
3
%
Monounsaturated
39.2
352
11
%
Carbohydrate
316.3
1,244
40
%
Dietary Fiber
27.8
Protein
134.1
546
18
%
Alcohol
41.3
286
9
%
Fat
  (
33
%)
Carbs
  (
40
%)
Protein
  (
18
%)
Alcohol
  (
9
%)
Calories Burned
Calories Burned:
2,512
Lifestyle:
2,512
Activities:
0
Lifestyle  (
2,512
cals)
Activities  (
0
cals)
Weight Change