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FitDay Journal for HankG  (Aug 15, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Kashi GoLEAN Crunch Bar
1
grams
170
28.0
3.0
8.0
White potato, french fries
0.5
cup
78
10.0
4.0
1.0
Hoisin sauce
1
tablespoon
40
7.9
0.6
0.6
Crustaceans, shrimp, mixed species, raw
2
oz
60
0.5
1.0
11.5
Mushrooms, white, stir-fried
0.5
cup sliced
14
2.2
0.2
1.9
Vegetables, cooked
1
cup
147
23.2
3.9
5.1
Squid, raw
3
oz, boneless, raw
78
2.6
1.2
13.3
Scallops, steamed or boiled
3
oz
90
2.0
2.6
13.8
Egg, whole, fried
1
small
66
0.3
5.1
4.7
Peanut sauce
1
tablespoon
43
1.7
3.6
1.8
Cabbage, green, cooked, fat added in cooking
0.5
cup
34
4.2
1.9
1.0
Carrots, raw
2
oz
23
5.4
0.1
0.5
Ghirardelli Brownies
1.5
grams
285
42.0
5.2
1.5
Beer
21
fl oz
271
22.4
0.0
2.9
Pretzels, soft
0.5
large
242
49.6
2.2
5.9
Macaroni or noodles with cheese
1
cup
494
52.1
22.9
19.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,512
Calories Eaten
GramsCalories%-Cals
Calories
2,135
Fat
57.6
510
25
%
Saturated
19.6
174
8
%
Polyunsaturated
10.7
94
5
%
Monounsaturated
18.8
166
8
%
Carbohydrate
254.2
1,018
49
%
Dietary Fiber
19.9
Protein
92.7
377
18
%
Alcohol
24.6
170
8
%
Fat
  (
25
%)
Carbs
  (
49
%)
Protein
  (
18
%)
Alcohol
  (
8
%)
Calories Burned
Calories Burned:
2,512
Lifestyle:
2,512
Activities:
0
Lifestyle  (
2,512
cals)
Activities  (
0
cals)
Weight Change