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FitDay Journal for HankG  (Aug 14, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Kashi GoLEAN Crunch Bar
1
grams
170
28.0
3.0
8.0
Egg roll, meatless
1.5
egg roll
151
14.6
8.7
3.9
Cliff Mojo Peanut Butter Pretzel Bar
1
serving
190
20.0
8.9
9.0
Roll, hoagie, submarine
1
medium (8" long)
262
46.5
4.1
8.9
Ham loaf, luncheon meat
2
oz
189
1.2
17.2
7.1
Cheese, Provolone
1
slice (1 oz)
100
0.6
7.5
7.3
Lettuce, raw
0.5
cup, shredded or chopped
4
0.8
0.0
0.2
Tomatoes, raw
1
oz
5
1.1
0.1
0.2
Pickles
0.12
cup
2
0.5
0.0
0.1
Ice cream, rich
1
cup
369
33.0
24.0
5.2
Rice, fried, meatless
1
cup
250
34.8
9.1
7.0
Chicken, breast, stewed, skin not eaten
0.75
cup, cooked, diced
152
0.0
3.0
29.1
Snowpea (pea pod), cooked
0.25
cup
25
2.8
1.0
1.3
Broccoli, cooked
0.25
cup
26
3.3
1.3
1.1
Cabbage, green, cooked
0.25
cup
17
2.1
0.9
0.5
Alcoholic beverage, wine, table, white
2
serving 5 fl oz
244
7.6
0.0
0.2
VitaFusion Calcium Chew Vitamins (500mg) (2 per serving)
1
serving
30
7.0
0.0
0.0
TrueLabs Vitamin D3 2000 IU
1
serving
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,512
Calories Eaten
GramsCalories%-Cals
Calories
2,185
Fat
88.9
795
36
%
Saturated
36.1
324
15
%
Polyunsaturated
15.5
138
6
%
Monounsaturated
30.8
276
13
%
Carbohydrate
204.0
813
37
%
Dietary Fiber
12.1
Protein
89.1
361
17
%
Alcohol
30.3
210
10
%
Fat
  (
36
%)
Carbs
  (
37
%)
Protein
  (
17
%)
Alcohol
  (
10
%)
Calories Burned
Calories Burned:
2,512
Lifestyle:
2,512
Activities:
0
Lifestyle  (
2,512
cals)
Activities  (
0
cals)
Weight Change