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FitDay Journal for HankG  (Aug 13, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Alcoholic beverage, wine, table, white
2
serving 5 fl oz
244
7.6
0.0
0.2
Scallops, cooked
6
scallop (2" x 1-1/4" x 3/4")
208
10.1
10.5
17.4
Mushroom Risotto
0.5
serving
203
28.8
5.7
5.6
Broccoli, cooked
0.5
cup
51
6.6
2.5
2.2
Easy Key Lime Pie
0.5
serving
163
22.8
6.9
3.4
Mousse, chocolate
0.5
cup
178
13.7
12.8
3.5
Berries, raw
1.5
cup
72
17.2
0.7
1.5
TrueLabs Vitamin D3 2000 IU
1
serving
0
0.0
0.0
0.0
VitaFusion Calcium Chew Vitamins (500mg) (2 per serving)
1
serving
30
7.0
0.0
0.0
Shrimp salad
0.5
cup
129
1.9
8.0
11.8
Potato salad
0.25
cup
65
8.5
3.2
0.8
Cookie, brownie
2
brownie (2" square)
258
42.5
9.4
3.2
Roll
1
hamburger, hot dog bun, or large roll
120
21.3
1.9
4.1
Broccoli, cooked, from fresh, fat not added in cooking
0.3
lb
47
9.7
0.6
3.2
Peppers, sweet, yellow, raw
0.3
lb
37
8.6
0.3
1.4
Beets, cooked, from fresh, fat not added in cooking
0.4
lb
79
18.0
0.3
3.0
Cake, sponge, chocolate, with icing
1
piece (1/12 of 10" dia)
288
53.3
6.9
6.8
Kit Kat
1
miniature bar (.35 oz)
52
6.5
2.6
0.7
Milk chocolate candy, plain
1
piece
43
4.8
2.4
0.6
Reese's Peanut Butter Cup
2
miniature cup
72
7.8
4.3
1.4
White pizza, thin crust
0.75
piece
206
26.0
7.3
8.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,512
Calories Eaten
GramsCalories%-Cals
Calories
2,544
Fat
86.1
760
30
%
Saturated
31.9
281
11
%
Polyunsaturated
19.0
168
7
%
Monounsaturated
28.6
253
10
%
Carbohydrate
322.5
1,257
49
%
Dietary Fiber
26.3
Protein
79.1
305
12
%
Alcohol
32.3
224
9
%
Fat
  (
30
%)
Carbs
  (
49
%)
Protein
  (
12
%)
Alcohol
  (
9
%)
Calories Burned
Calories Burned:
2,512
Lifestyle:
2,512
Activities:
0
Lifestyle  (
2,512
cals)
Activities  (
0
cals)
Weight Change