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FitDay Journal for HankG  (Aug 12, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cliff Mojo Peanut Butter Pretzel Bar
1
serving
190
20.0
8.9
9.0
Chicken patty, fillet, or tenders, breaded, cooked
10
tender
475
26.1
30.1
24.9
Broccoli, cooked
0.5
cup
51
6.6
2.5
2.2
Cornbread muffin, stick, round
1
large muffin (3-1/4" dia)
217
36.1
6.0
4.2
Beef broth, without tomato, home recipe
0.4
cup
12
1.2
0.1
1.9
Onions, mature, cooked
0.1
large
8
1.3
0.2
0.2
White potato, boiled, with peel
0.12
lb
59
11.1
1.3
1.0
Squash, winter, butternut, cooked, baked, with salt
0.35
lb
64
16.7
0.1
1.4
Carrots, raw
0.12
lb
23
5.4
0.1
0.5
Sweet potato, cooked, baked in skin, with salt (a.k.a. Sweet...
0.1
lb
41
9.4
0.1
0.9
Lard
0.1
tablespoon
12
0.0
1.3
0.0
Muffin, English
1
muffin
132
25.6
1.0
5.1
Ghirardelli Brownies
1.5
grams
285
42.0
5.2
1.5
Corn, yellow, cooked, fat not added in cooking
1
cup
176
40.9
2.1
5.4
TrueLabs Vitamin D3 2000 IU
1
serving
0
0.0
0.0
0.0
Almond butter
0.5
tablespoon
51
1.7
4.7
1.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,525
Calories Eaten
GramsCalories%-Cals
Calories
1,794
Fat
63.8
567
33
%
Saturated
14.2
127
7
%
Polyunsaturated
17.1
152
9
%
Monounsaturated
24.0
213
12
%
Carbohydrate
244.1
944
55
%
Dietary Fiber
21.5
Protein
59.5
219
13
%
Alcohol
0.0
0
0
%
Fat
  (
33
%)
Carbs
  (
55
%)
Protein
  (
13
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,525
Lifestyle:
2,525
Activities:
0
Lifestyle  (
2,525
cals)
Activities  (
0
cals)
Weight Change