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FitDay Journal for HankG  (Aug 11, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Rice with beans and chicken
12
oz
555
55.3
20.5
35.6
Cheese
0.5
oz
50
0.7
3.8
3.1
Italian sausage
0.33
lb
515
6.4
40.9
28.6
Rice, white, cooked, regular
0.33
cup, dry, yields
242
52.5
0.5
5.0
Cheese, Mozzarella
0.33
slice (1 oz)
28
0.4
1.9
2.4
Corn, yellow, cooked, from fresh, fat not added in cooking
0.5
cup
88
20.5
1.0
2.7
Banana, raw
1
medium (7" to 7-7/8" long)
105
27.0
0.4
1.3
Almond butter
1
tablespoon
101
3.4
9.5
2.4
Light ice cream, sandwich
0.8
sandwich
147
26.2
3.3
3.7
Ghirardelli Brownies
2.25
grams
427
63.0
7.9
2.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,525
Calories Eaten
GramsCalories%-Cals
Calories
2,259
Fat
89.7
798
37
%
Saturated
29.1
260
12
%
Polyunsaturated
13.3
117
5
%
Monounsaturated
35.6
316
15
%
Carbohydrate
255.3
1,016
47
%
Dietary Fiber
16.5
Protein
87.2
351
16
%
Alcohol
0.0
0
0
%
Fat
  (
37
%)
Carbs
  (
47
%)
Protein
  (
16
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,525
Lifestyle:
2,525
Activities:
0
Lifestyle  (
2,525
cals)
Activities  (
0
cals)
Weight Change