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FitDay Journal for HankG  (Aug 10, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Almonds
1.5
oz (22 whole kernels)
246
8.4
21.5
9.0
Kashi GoLEAN Crunch Bar
1
grams
170
28.0
3.0
8.0
Caesar salad (with romaine)
1.5
cup
275
10.6
23.0
8.2
Avocado, raw
0.5
avocado, California (black skin)
138
7.4
12.7
1.7
Bacon, cooked
1
thick slice (yield after cooking)
65
0.2
5.0
4.4
Chicken, breast, skin not eaten
3
oz, boneless, cooked, skinless
137
0.0
3.0
25.8
Alcoholic beverage, wine, table, red
6
fl oz
150
4.6
0.0
0.1
Ghirardelli Brownies
2.25
grams
427
63.0
7.9
2.2
Light ice cream, sandwich
0.8
sandwich
147
26.2
3.3
3.7
Flour, white
0.75
cup
341
71.5
0.9
9.7
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Tomato puree
0.25
cup
24
5.6
0.1
1.0
Cheese
3
oz
297
4.0
22.9
18.9
Light ice cream, sandwich
0.8
sandwich
147
26.2
3.3
3.7
TrueLabs Vitamin D3 2000 IU
1
serving
0
0.0
0.0
0.0
Almond butter
0.5
tablespoon
51
1.7
4.7
1.2
VitaFusion Calcium Chew Vitamins (500mg) (2 per serving)
1
serving
30
7.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,517
Calories Eaten
GramsCalories%-Cals
Calories
2,765
Fat
124.7
1,087
41
%
Saturated
35.7
315
12
%
Polyunsaturated
15.0
129
5
%
Monounsaturated
61.6
533
20
%
Carbohydrate
264.4
1,059
40
%
Dietary Fiber
22.1
Protein
97.7
396
15
%
Alcohol
18.7
130
5
%
Fat
  (
41
%)
Carbs
  (
40
%)
Protein
  (
15
%)
Alcohol
  (
5
%)
Calories Burned
Calories Burned:
2,517
Lifestyle:
2,517
Activities:
0
Lifestyle  (
2,517
cals)
Activities  (
0
cals)
Weight Change