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FitDay Journal for HankG  (Jul 21, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Almond butter
0.3
tablespoon
30
1.0
2.8
0.7
Alcoholic beverage, wine, table, red
1
serving 5 fl oz
125
3.8
0.0
0.1
Alcoholic beverage, wine, table, white
4
fl oz
98
3.1
0.0
0.1
White potato, roasted
1
cup
190
25.5
8.9
2.9
Broccoli, cooked
0.75
cup
77
9.9
3.8
3.3
Beef, tenderloin, separable lean only, trimmed to 0" fat, ch...
4
oz
233
0.0
10.4
32.8
Cookie, fortune
1
cookie
30
6.7
0.2
0.3
Berries, raw
1.5
cup
72
17.2
0.7
1.5
Blueberries, raw
1
cup
83
21.0
0.5
1.1
Egg, whole, fried
1
large
87
0.4
6.8
6.2
Bacon, cooked
3
thick slice (yield after cooking)
195
0.5
15.0
13.3
Broccoli, cooked
1
cup
103
13.2
5.1
4.4
Carrots, cooked
0.5
cup
41
6.0
1.9
0.6
Beans, string, cooked
0.25
cup
21
2.7
1.1
0.6
Cabbage, green, cooked
0.25
cup
17
2.1
0.9
0.5
Kale, cooked
0.13
cup
9
0.9
0.5
0.3
Mushrooms, cooked
0.13
cup
10
1.0
0.6
0.4
Chicken, skin not eaten
0.25
cup, cooked, diced
64
0.0
2.5
9.7
Rice, fried
0.33
cup
109
13.8
4.1
4.1
Pretzels, soft
1
medium
389
79.8
3.6
9.4
TrueLabs Vitamin D3 2000 IU
1
serving
0
0.0
0.0
0.0
TrueLabs Vitamin D3 2000 IU
1
serving
0
0.0
0.0
0.0
VitaFusion Calcium Chew Vitamins (500mg) (2 per serving)
1
serving
30
7.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
running
11.5 min/mile (5.2 mph)
0:31
341
mile
walking
2.0 mph, slow pace
1:00
183
mile
Lifestyle
Seated
22:29
2,347
Calories Eaten
GramsCalories%-Cals
Calories
2,010
Fat
69.2
616
31
%
Saturated
17.1
153
8
%
Polyunsaturated
16.5
146
7
%
Monounsaturated
27.9
248
12
%
Carbohydrate
215.7
836
42
%
Dietary Fiber
29.1
Protein
92.4
363
18
%
Alcohol
27.7
192
10
%
Fat
  (
31
%)
Carbs
  (
42
%)
Protein
  (
18
%)
Alcohol
  (
10
%)
Calories Burned
Calories Burned:
2,871
Lifestyle:
2,347
Activities:
524
Lifestyle  (
2,347
cals)
Activities  (
524
cals)
Weight Change