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FitDay Journal for HankG  (Jul 19, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Pizza, cheese, with vegetables
0.17
pizza (16" dia)
571
73.0
21.2
22.1
Light ice cream, sandwich
0.8
sandwich
147
26.2
3.3
3.7
Berries, raw
1.5
cup
72
17.2
0.7
1.5
Blueberries, raw
1
cup
83
21.0
0.5
1.1
Egg, whole, fried
2
large
175
0.9
13.5
12.5
Pork, cured, ham, steak, boneless, extra lean, unheated
4
oz
138
0.0
4.8
22.2
White potato, roasted
0.5
cup
95
12.7
4.4
1.5
Cantaloupe (muskmelon), raw
0.25
cup
13
3.2
0.1
0.3
Pineapple, raw
0.25
cup, diced
19
4.9
0.0
0.2
Honeydew melon, raw
0.25
cup
15
3.9
0.1
0.2
Scallops, cooked
4
oz, cooked
246
11.9
12.4
20.6
Caesar salad (with romaine)
0.5
cup
92
3.5
7.7
2.7
Tortilla, flour (wheat)
1
medium tortilla (approx 8" dia)
159
26.2
4.0
4.2
Mixed salad greens, raw
1
cup, shredded or chopped
9
1.8
0.1
0.8
White potato, french fries
0.5
cup
78
10.0
4.0
1.0
Alcoholic beverage, beer, light, MICHELOB ULTRA
12
fl oz
96
2.6
0.0
0.6
White potato, chips
1.25
cup, rippled, ruffled or crinkle cut
219
19.9
15.0
2.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,483
Calories Eaten
GramsCalories%-Cals
Calories
2,225
Fat
91.7
813
36
%
Saturated
26.9
239
11
%
Polyunsaturated
19.4
171
8
%
Monounsaturated
37.3
331
15
%
Carbohydrate
238.8
939
42
%
Dietary Fiber
22.9
Protein
97.8
394
18
%
Alcohol
11.7
81
4
%
Fat
  (
36
%)
Carbs
  (
42
%)
Protein
  (
18
%)
Alcohol
  (
4
%)
Calories Burned
Calories Burned:
2,483
Lifestyle:
2,483
Activities:
0
Lifestyle  (
2,483
cals)
Activities  (
0
cals)
Weight Change