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FitDay Journal for HankG  (Jul 18, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Banana, raw
1
medium (7" to 7-7/8" long)
105
27.0
0.4
1.3
Lobster, steamed or boiled
0.5
cup, cooked, diced
70
0.9
0.4
14.7
Mayonnaise, regular
0.5
tablespoon
49
0.3
5.4
0.1
Lettuce, cos or romaine, raw
1
cup shredded
8
1.5
0.1
0.6
Caesar dressing
0.5
tablespoon
39
0.2
4.2
0.1
Cheese, parmesan, shredded
1
tbsp
21
0.2
1.4
1.9
Oysters, raw
6
oyster, raw
57
3.3
2.1
5.9
Beer
1
can or bottle (12 fl oz)
155
12.8
0.0
1.7
Sausage gravy
0.1
cup
37
1.7
2.6
1.7
Easy Key Lime Pie
1.5
serving
490
68.3
20.6
10.1
Beer
2
can or bottle (12 fl oz)
310
25.6
0.0
3.3
Beer, lite
3
can or bottle (12 fl oz)
313
17.7
0.0
2.6
Stacey's Pita Chips Sea Salt (10 chips per ser 1 oz serving)
2.5
oz
333
47.7
12.5
6.5
Salty snacks, corn or cornmeal base, tortilla chips
1.5
cup
235
31.5
11.2
3.7
Salsa, red, uncooked
0.25
cup
10
2.2
0.1
0.4
Alcoholic beverage, wine, table, red
4.5
serving 5 fl oz
562
17.3
0.0
0.5
Dirty rice
0.5
cup
145
19.1
4.8
5.6
Italian sausage
3
oz, cooked
289
3.6
22.9
16.1
Chicken, breast, skin not eaten
5
oz, boneless, cooked, skinless
229
0.0
5.0
43.1
Lettuce, raw
2
cup, shredded or chopped
15
3.3
0.2
1.0
Beef, tenderloin, separable lean only, trimmed to 0" fat, ch...
4
oz
233
0.0
10.4
32.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
moderate pace (3.0 mph)
1:30
359
mile
Lifestyle
Seated
22:30
2,328
Calories Eaten
GramsCalories%-Cals
Calories
3,706
Fat
104.3
931
25
%
Saturated
30.8
275
7
%
Polyunsaturated
23.6
210
6
%
Monounsaturated
37.5
335
9
%
Carbohydrate
283.9
1,129
30
%
Dietary Fiber
11.4
Protein
153.5
639
17
%
Alcohol
145.7
1,010
27
%
Fat
  (
25
%)
Carbs
  (
30
%)
Protein
  (
17
%)
Alcohol
  (
27
%)
Calories Burned
Calories Burned:
2,688
Lifestyle:
2,328
Activities:
359
Lifestyle  (
2,328
cals)
Activities  (
359
cals)
Weight Change