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FitDay Journal for HankG  (Jul 17, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, poached
2
large
142
0.8
9.9
12.5
Crab cake
2
cake (2-3/4" dia, 3/4" high)
211
0.8
10.1
28.0
Bread, rye, toasted
0.5
large slice
41
7.7
0.5
1.4
Butter
1
pat
36
0.0
4.1
0.0
Bacon, cooked
1.5
thick slice (yield after cooking)
97
0.3
7.5
6.7
Hollandaise sauce
4
tablespoon
269
1.2
28.5
3.1
Caesar salad (with romaine)
1
cup
183
7.0
15.3
5.4
Pizza, cheese
0.13
pizza (16" dia)
423
46.5
18.0
18.9
Light ice cream, soft serve cone, chocolate
1
small fast food cone (include Dairy Queen)
303
47.1
11.9
8.7
Alcoholic beverage, wine, table, white
4
serving 5 fl oz
488
15.3
0.0
0.4
White potato, chips
1
cup, rippled, ruffled or crinkle cut
175
15.9
12.0
2.1
Beer, lite
4
can or bottle (12 fl oz)
418
23.6
0.0
3.5
Lobster salad
0.75
cup
142
4.5
10.1
8.3
Roll
1
hamburger, hot dog bun, or large roll
120
21.3
1.9
4.1
Butter
1
pat
36
0.0
4.1
0.0
Fast foods, coleslaw
0.5
cup
98
8.5
7.3
1.0
Pretzels, hard
0.5
cup, bite size
76
16.0
0.5
2.1
Beer
1
can or bottle (12 fl oz)
155
12.8
0.0
1.7
Pizza, cheese, thin crust
0.13
pizza (16" dia)
367
38.5
16.4
16.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
running
11.5 min/mile (5.2 mph)
1:36
1,046
mile
walking
moderate pace (3.0 mph)
3:45
899
mile
Lifestyle
Seated
18:39
1,930
Calories Eaten
GramsCalories%-Cals
Calories
3,780
Fat
157.9
1,402
37
%
Saturated
60.8
539
14
%
Polyunsaturated
29.5
262
7
%
Monounsaturated
53.0
471
12
%
Carbohydrate
267.7
1,048
28
%
Dietary Fiber
15.6
Protein
124.2
499
13
%
Alcohol
119.2
826
22
%
Fat
  (
37
%)
Carbs
  (
28
%)
Protein
  (
13
%)
Alcohol
  (
22
%)
Calories Burned
Calories Burned:
3,874
Lifestyle:
1,930
Activities:
1,944
Lifestyle  (
1,930
cals)
Activities  (
1,944
cals)
Weight Change