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FitDay Journal for HankG  (Jul 16, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Biscuits, plain or buttermilk, prepared from recipe
2
oz
200
25.3
9.2
4.0
Hush puppy
4
hush puppy
297
40.5
11.9
6.8
Bouillabaisse
0.5
cup
120
2.3
4.4
16.8
Bread, French or Vienna
0.5
small slice
46
9.0
0.3
1.9
Mussels, steamed or poached
0.5
cup
128
5.5
3.3
17.7
Shrimp, steamed or boiled
2
large shrimp (shelled)
17
0.1
0.3
3.2
Cod, cooked
1
oz, boneless, cooked
60
2.3
3.1
5.4
Scallops, cooked
1
scallop (2" x 1-1/4" x 3/4")
35
1.7
1.8
2.9
Clams, steamed or boiled
1
cup (8 large clams, 12 medium clams, 15 small clams)
138
4.8
1.8
23.7
Cheesecake
0.25
piece (1/12 of 9" dia)
102
9.3
6.1
2.8
Pork, cured, ham, steak, boneless, extra lean, unheated
4
oz
138
0.0
4.8
22.2
Egg, whole, fried
1
large
87
0.4
6.8
6.2
Pancakes, plain
0.25
oz
16
2.8
0.4
0.4
Bacon, cooked
0.5
thick slice (yield after cooking)
32
0.1
2.5
2.2
Cream
0.25
fl oz
10
0.3
0.9
0.2
Sugar
1
individual packet
23
6.0
0.0
0.0
Noodles, chow mein
1.25
cup
296
32.4
17.3
4.7
Pork, cooked
0.5
cup, cooked, diced
181
0.0
11.4
18.3
Vodka
5.5
fl oz (no ice)
353
0.0
0.0
0.0
Gelatin dessert
0.25
cup
37
8.5
0.0
0.7
Alcoholic beverage, wine, table, red
2
serving 5 fl oz
250
7.7
0.0
0.2
Beer
1
can or bottle (12 fl oz)
155
12.8
0.0
1.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
moderate pace (3.0 mph)
1:30
359
mile
Lifestyle
Seated
22:30
2,328
Calories Eaten
GramsCalories%-Cals
Calories
2,722
Fat
86.3
763
28
%
Saturated
21.4
190
7
%
Polyunsaturated
26.4
231
8
%
Monounsaturated
29.7
264
10
%
Carbohydrate
171.8
691
25
%
Dietary Fiber
6.7
Protein
142.0
598
22
%
Alcohol
96.3
667
25
%
Fat
  (
28
%)
Carbs
  (
25
%)
Protein
  (
22
%)
Alcohol
  (
25
%)
Calories Burned
Calories Burned:
2,688
Lifestyle:
2,328
Activities:
359
Lifestyle  (
2,328
cals)
Activities  (
359
cals)
Weight Change