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FitDay Journal for HankG  (Jul 15, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, fried
2
large
175
0.9
13.5
12.5
Pork, cured, ham, steak, boneless, extra lean, unheated
4
oz
138
0.0
4.8
22.2
Bacon, cooked
1
thick slice (yield after cooking)
65
0.2
5.0
4.4
Orange, raw
0.5
medium (2-5/8" dia)
31
7.7
0.1
0.6
Honeydew melon, raw
0.25
cup
15
3.9
0.1
0.2
Pineapple, raw
0.25
cup, diced
19
4.9
0.0
0.2
White potato, roasted
0.75
cup
142
19.1
6.7
2.2
Pizza, cheese
0.13
pizza (16" dia)
423
46.5
18.0
18.9
Ice cream
0.75
cup
201
24.3
10.7
3.5
Alcoholic beverage, wine, table, red
2.5
serving 5 fl oz
312
9.6
0.0
0.3
Beer
5.5
can or bottle (12 fl oz)
851
70.3
0.0
9.1
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broile...
6
oz
425
0.0
26.3
44.1
Roll
1
hamburger, hot dog bun, or large roll
120
21.3
1.9
4.1
Guacamole
0.25
cup
91
5.0
8.3
1.1
Bacon, cooked
2
thick slice (yield after cooking)
130
0.3
10.0
8.9
White potato, french fries
1.5
cup
233
30.0
12.0
3.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
running
9 min/mile (6.7 mph)
0:28
373
mile
walking
very, very brisk (4.5 mph)
1:55
877
mile
Lifestyle
Seated
21:37
2,237
Calories Eaten
GramsCalories%-Cals
Calories
3,372
Fat
117.5
1,050
31
%
Saturated
40.0
359
11
%
Polyunsaturated
16.2
144
4
%
Monounsaturated
49.0
437
13
%
Carbohydrate
243.8
969
29
%
Dietary Fiber
16.1
Protein
135.3
558
16
%
Alcohol
116.3
806
24
%
Fat
  (
31
%)
Carbs
  (
29
%)
Protein
  (
16
%)
Alcohol
  (
24
%)
Calories Burned
Calories Burned:
3,486
Lifestyle:
2,237
Activities:
1,250
Lifestyle  (
2,237
cals)
Activities  (
1,250
cals)
Weight Change