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FitDay Journal for HankG  (Jun 09, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cabbage, green, cooked, fat not added in cooking
2
cup
69
16.4
0.2
3.8
Potatoes, boiled, cooked in skin, flesh, with salt
2
potato (2-1/2" dia, sphere)
237
54.8
0.3
5.1
Watermelon, raw
3
lb
408
102.7
2.0
8.3
TrueLabs Vitamin D3 2000 IU
2
serving
0
0.0
0.0
0.0
Almond butter
0.5
tablespoon
51
1.7
4.7
1.2
Alcoholic beverage, wine, table, red
2
serving 5 fl oz
250
7.7
0.0
0.2
Tomatoes, raw
1
lb
82
17.8
0.9
4.0
Carrots, raw
8
oz, raw, yields
82
19.2
0.5
1.9
Walnuts
0.5
oz (14 halves)
93
1.9
9.2
2.2
Pecans
0.5
oz (20 halves)
98
2.0
10.2
1.3
Almonds
1
oz (22 whole kernels)
164
5.6
14.4
6.0
Seeds, pumpkin and squash seeds, whole, roasted, with salt a...
0.25
cup
71
8.6
3.1
3.0
Dates, medjool
3
date, pitted
199
54.0
0.1
1.3
Nut mixture with dried fruit and seeds
0.15
cup
106
8.1
7.6
3.4
Tuna, fresh, raw
4
oz, boneless, raw
122
0.0
1.1
26.5
Mixed salad greens, raw
2
cup, shredded or chopped
19
3.5
0.3
1.7
Tomatoes, raw
0.25
lb
20
4.4
0.2
1.0
Olive oil
2
tablespoon
239
0.0
27.0
0.0
Vinegar, balsamic
1
tbsp
14
2.7
0.0
0.1
Corned beef, cooked
8
oz, boneless, raw (yield after cooking)
321
0.6
24.3
23.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,503
Calories Eaten
GramsCalories%-Cals
Calories
2,644
Fat
106.0
917
35
%
Saturated
17.5
154
6
%
Polyunsaturated
24.6
208
8
%
Monounsaturated
55.7
483
18
%
Carbohydrate
311.7
1,164
44
%
Dietary Fiber
43.3
Protein
94.1
350
13
%
Alcohol
31.2
216
8
%
Fat
  (
35
%)
Carbs
  (
44
%)
Protein
  (
13
%)
Alcohol
  (
8
%)
Calories Burned
Calories Burned:
2,503
Lifestyle:
2,503
Activities:
0
Lifestyle  (
2,503
cals)
Activities  (
0
cals)
Weight Change