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FitDay Journal for HankG  (Jun 08, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Plum, raw
4
plum (2-1/8" dia)
121
30.1
0.7
1.8
Cafe Janae New England Style Clam Chowder
2
serving
446
44.5
20.7
25.0
Grape juice
8
fl oz
152
37.3
0.2
1.4
Almond butter
1.5
tablespoon
152
5.1
14.2
3.6
TrueLabs Vitamin D3 2000 IU
1
serving
0
0.0
0.0
0.0
Watermelon, raw
3
lb
408
102.7
2.0
8.3
Pork roast, loin, cooked, lean only eaten
10
oz, boneless, cooked, lean only
590
0.0
27.2
80.8
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Vinegar, red wine
2
tbsp
6
0.1
0.0
0.0
Vinegar, balsamic
2
tbsp
28
5.4
0.0
0.2
Lettuce, arugula, raw
2
oz
14
2.1
0.4
1.5
Spinach, raw
2
oz
13
2.1
0.2
1.6
Dandelion greens, raw
2
oz
26
5.2
0.4
1.5
Pepper, sweet, green, raw
5
oz, raw, yields
23
5.3
0.2
1.0
Tomatoes, raw
8
oz
41
8.9
0.5
2.0
TrueLabs Vitamin D3 2000 IU
1
serving
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,503
Calories Eaten
GramsCalories%-Cals
Calories
2,140
Fat
80.2
702
33
%
Saturated
20.8
184
9
%
Polyunsaturated
11.1
95
4
%
Monounsaturated
40.4
353
17
%
Carbohydrate
248.9
925
43
%
Dietary Fiber
29.1
Protein
128.7
509
24
%
Alcohol
0.0
0
0
%
Fat
  (
33
%)
Carbs
  (
43
%)
Protein
  (
24
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,503
Lifestyle:
2,503
Activities:
0
Lifestyle  (
2,503
cals)
Activities  (
0
cals)
Weight Change