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FitDay Journal for HankG  (Jun 07, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, fried
2
large
175
0.9
13.5
12.5
Bacon, cooked
3
thick slice (yield after cooking)
195
0.5
15.0
13.3
Pie shell, graham cracker
0.05
pie shell (9" dia)
52
6.8
2.6
0.4
Marshmallow
1
large, regular
23
5.9
0.0
0.1
Spinach, cooked, from frozen, fat added in cooking
1
cup, frozen
101
10.6
5.0
8.2
Plum, raw
3
plum (2-1/8" dia)
91
22.6
0.6
1.4
Tomatoes, raw
16
oz
82
17.8
0.9
4.0
Carrots, raw
6
oz, raw, yields
61
14.4
0.4
1.4
Pecans
1
oz (20 halves)
196
3.9
20.4
2.6
Walnuts
0.5
oz (14 halves)
93
1.9
9.2
2.2
Almonds
1
oz (22 whole kernels)
164
5.6
14.4
6.0
Alcoholic beverage, wine, table, red
3
serving 5 fl oz
375
11.5
0.0
0.3
White potato, french fries
0.75
cup
116
15.0
6.0
1.5
Broccoli, cooked, from fresh
0.5
cup
44
5.6
2.2
1.9
White potato, roasted
1
cup
190
25.5
8.9
2.9
Pork, fresh, loin, blade (chops), bone-in, separable lean on...
6
oz
383
0.0
22.2
42.6
Grape juice
22
fl oz
419
102.7
0.5
3.8
Milk chocolate candy, plain
2
piece
86
9.5
4.7
1.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,496
Calories Eaten
GramsCalories%-Cals
Calories
2,843
Fat
126.6
1,107
39
%
Saturated
27.6
245
9
%
Polyunsaturated
31.4
270
10
%
Monounsaturated
56.8
496
17
%
Carbohydrate
260.7
1,004
35
%
Dietary Fiber
35.6
Protein
106.3
404
14
%
Alcohol
46.7
324
11
%
Fat
  (
39
%)
Carbs
  (
35
%)
Protein
  (
14
%)
Alcohol
  (
11
%)
Calories Burned
Calories Burned:
2,496
Lifestyle:
2,496
Activities:
0
Lifestyle  (
2,496
cals)
Activities  (
0
cals)
Weight Change