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FitDay Journal for HankG  (Jun 06, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Vinegar, balsamic
3
tbsp
42
8.2
0.0
0.2
Lemon juice
2
fl oz
13
4.0
0.2
0.2
Salmon, canned
4
oz
164
0.0
7.1
23.3
Cabbage, red, raw
2
oz, raw, yields
14
3.4
0.1
0.7
Almond butter
1
tablespoon
101
3.4
9.5
2.4
TrueLabs Vitamin D3 2000 IU
1
serving
0
0.0
0.0
0.0
Plum, raw
3
plum (2-1/8" dia)
91
22.6
0.6
1.4
TrueLabs Vitamin D3 2000 IU
1
serving
0
0.0
0.0
0.0
Turnip greens, raw
1
oz
9
2.0
0.1
0.4
Mustard greens, raw
1
oz
7
1.4
0.1
0.8
Collards, raw
1
oz
9
1.6
0.1
0.7
Lettuce, arugula, raw
1
oz
7
1.0
0.2
0.7
Spinach, raw
1
oz
7
1.0
0.1
0.8
Kale, raw
1
oz
14
2.8
0.2
0.9
Tomatoes, raw
8
oz
41
8.9
0.5
2.0
Carrots, raw
8
oz, raw, yields
82
19.2
0.5
1.9
Palm hearts, raw
0.5
oz
16
3.6
0.0
0.4
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Beef, flank, separable lean only, trimmed to 0" fat, select,...
8
oz
404
0.0
14.7
63.4
Sweetpotato, baked, peel eaten, fat added in cooking
5
oz, raw, yields
158
30.4
3.1
2.9
Collards, cooked, from fresh, fat added in cooking
0.5
cup, fresh
28
3.2
1.5
1.4
Turnip greens, cooked, from fresh
0.5
cup, fresh
31
3.2
2.0
0.8
Mustard greens, cooked, from fresh
0.5
cup, fresh
27
1.5
2.0
1.6
Nut mixture with dried fruit and seeds
0.15
cup
106
8.1
7.6
3.4
Grape juice
10
fl oz
190
46.7
0.2
1.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,496
Calories Eaten
GramsCalories%-Cals
Calories
1,680
Fat
63.7
558
33
%
Saturated
13.5
120
7
%
Polyunsaturated
13.1
113
7
%
Monounsaturated
31.2
273
16
%
Carbohydrate
176.2
670
40
%
Dietary Fiber
30.0
Protein
112.1
444
27
%
Alcohol
0.0
0
0
%
Fat
  (
33
%)
Carbs
  (
40
%)
Protein
  (
27
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,496
Lifestyle:
2,496
Activities:
0
Lifestyle  (
2,496
cals)
Activities  (
0
cals)
Weight Change