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FitDay Journal for HankG  (Jun 05, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Almonds, honey-roasted
2
oz (20 nuts)
324
14.4
27.6
10.6
Egg, whole, fried
2
large
175
0.9
13.5
12.5
Italian sausage
1.75
oz, cooked
169
2.1
13.4
9.4
Carrots, raw
2
oz, raw, yields
20
4.8
0.1
0.5
Lettuce, raw
1
cup, shredded or chopped
8
1.6
0.1
0.5
Pork, cooked
0.5
cup, cooked, diced
181
0.0
11.4
18.3
Beef brisket, cooked, lean only eaten
0.5
cup, cooked, diced
154
0.0
7.7
19.8
Salsa, red, uncooked
0.25
cup
10
2.2
0.1
0.4
Peppers, green, cooked
0.25
cup
18
2.3
1.0
0.3
Onions, mature, cooked
0.25
cup
31
5.3
1.0
0.7
Guacamole
0.5
cup
183
9.9
16.7
2.3
Broccoli, cooked
1
cup
103
13.2
5.1
4.4
Pork, fresh, loin, country-style ribs, separable lean only, ...
8
oz
530
0.0
30.8
59.0
Pineapple, raw
1
cup, diced
74
19.6
0.2
0.8
Blueberries, raw
1
cup
83
21.0
0.5
1.1
TrueLabs Vitamin D3 2000 IU
1
serving
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,490
Calories Eaten
GramsCalories%-Cals
Calories
2,063
Fat
129.1
1,133
55
%
Saturated
32.5
289
14
%
Polyunsaturated
19.1
165
8
%
Monounsaturated
65.0
567
27
%
Carbohydrate
97.3
358
17
%
Dietary Fiber
28.5
Protein
140.6
573
28
%
Alcohol
0.0
0
0
%
Fat
  (
55
%)
Carbs
  (
17
%)
Protein
  (
28
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,490
Lifestyle:
2,490
Activities:
0
Lifestyle  (
2,490
cals)
Activities  (
0
cals)
Weight Change