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FitDay Journal for HankG  (Jun 04, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Pork, cured, ham, steak, boneless, extra lean, unheated
6
oz
208
0.0
7.2
33.3
Avocado, raw
1
avocado, California (black skin)
277
14.8
25.4
3.5
Tomatoes, raw
5
oz
26
5.6
0.3
1.2
Sugar Snap Peas
0.45
lb
108
19.2
0.0
7.2
Lemon juice
2
fl oz
13
4.0
0.2
0.2
Carrots, raw
4
oz, raw, yields
41
9.6
0.2
0.9
Bacon, cooked
3.5
medium slice (yield after cooking)
151
0.4
11.7
10.4
Egg, whole, fried
1
large
87
0.4
6.8
6.2
Almonds, honey-roasted
1
oz (20 nuts)
162
7.2
13.8
5.3
Asparagus, cooked
0.55
lb
98
10.1
5.5
5.8
Alcoholic beverage, wine, table, white
4.5
serving 5 fl oz
549
17.2
0.0
0.5
Marinated fish (Ceviche)
0.5
cup
86
4.5
1.0
14.4
Chicken, breast, skin not eaten
10
oz, boneless, cooked, skinless
458
0.0
9.9
86.1
Lettuce, arugula, raw
1
cup
5
0.7
0.1
0.5
Salad dressing
2
tablespoon
121
2.8
12.3
0.3
White potato, roasted, fat added in cooking
1
cup
190
25.5
8.9
2.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
moderate pace (3.0 mph)
2:00
481
mile
cleaning, house or cabin, gene...
3:00
655
Lifestyle
Seated
19:00
1,971
Calories Eaten
GramsCalories%-Cals
Calories
2,578
Fat
103.3
900
35
%
Saturated
20.1
177
7
%
Polyunsaturated
24.6
215
8
%
Monounsaturated
49.3
426
17
%
Carbohydrate
121.9
444
17
%
Dietary Fiber
32.8
Protein
178.8
731
29
%
Alcohol
68.1
472
19
%
Fat
  (
35
%)
Carbs
  (
17
%)
Protein
  (
29
%)
Alcohol
  (
19
%)
Calories Burned
Calories Burned:
3,107
Lifestyle:
1,971
Activities:
1,136
Lifestyle  (
1,971
cals)
Activities  (
1,136
cals)
Weight Change