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FitDay Journal for HankG  (Jun 03, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, fried
2
large
175
0.9
13.5
12.5
Bacon, cooked
3
medium slice (yield after cooking)
130
0.3
10.0
8.9
Almonds, honey-roasted
2
oz (20 nuts)
324
14.4
27.6
10.6
Asparagus, cooked
0.55
lb
98
10.1
5.5
5.8
Pork, cured, ham, steak, boneless, extra lean, unheated
8
oz
277
0.0
9.6
44.4
Avocado, raw
1
avocado, California (black skin)
277
14.8
25.4
3.5
Tomatoes, raw
5
oz
26
5.6
0.3
1.2
Sugar Snap Peas
0.45
lb
108
19.2
0.0
7.2
Lemon juice
2
fl oz
13
4.0
0.2
0.2
Clams, baked or broiled
12
small
165
3.8
8.2
17.9
Fish, salmon, Atlantic, farmed, cooked, dry heat
10
oz
584
0.0
35.0
62.6
Spinach, cooked, from fresh
0.5
cup, fresh
37
3.4
2.1
2.7
Mushrooms, cooked
0.75
cup
57
6.2
3.3
2.5
Carrots, raw
8
oz, raw, yields
82
19.2
0.5
1.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
custodial work - cleaning sink...
5:30
1,001
Lifestyle
Seated
18:30
1,919
Calories Eaten
GramsCalories%-Cals
Calories
2,351
Fat
141.2
1,234
53
%
Saturated
26.8
237
10
%
Polyunsaturated
33.2
291
13
%
Monounsaturated
69.3
601
26
%
Carbohydrate
101.7
361
16
%
Dietary Fiber
38.8
Protein
181.9
735
32
%
Alcohol
0.0
0
0
%
Fat
  (
53
%)
Carbs
  (
16
%)
Protein
  (
32
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,921
Lifestyle:
1,919
Activities:
1,001
Lifestyle  (
1,919
cals)
Activities  (
1,001
cals)
Weight Change