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FitDay Journal for HankG  (Jun 22, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Tomatoes, raw
1
oz
5
1.1
0.1
0.2
Jicama, raw
0.25
cup
12
2.9
0.0
0.2
Raisins
3.5
oz
297
78.6
0.5
3.0
Nuts, coconut meat, dried (desiccated), not sweetened
0.25
oz
47
1.7
4.6
0.5
Apple, dried, cooked, unsweetened
1
oz
16
4.3
0.0
0.1
Walnuts
0.25
oz (14 halves)
46
1.0
4.6
1.1
Dates, medjool
1
oz
79
21.3
0.0
0.5
Mushrooms, raw
2
oz
12
1.9
0.2
1.8
Carrots, raw
3
oz, raw, yields
31
7.2
0.2
0.7
Cabbage, red, raw
4
oz, raw, yields
29
6.8
0.1
1.3
Kale, raw
4
oz
57
11.4
0.8
3.7
Tomatoes, raw
5
oz
26
5.6
0.3
1.2
Palm hearts, raw
2
oz
65
14.5
0.1
1.5
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Vinegar, balsamic
2
tbsp
28
5.4
0.0
0.2
Vinegar, red wine
2
tbsp
6
0.1
0.0
0.0
Salmon, canned
4
oz
164
0.0
7.1
23.3
TrueLabs Vitamin D3 2000 IU
1
serving
0
0.0
0.0
0.0
Fast foods, egg, scrambled
2
eggs
199
2.0
15.2
13.0
McDONALD'S, Sausage Patty
1
oz
116
0.4
11.3
4.4
BURGER KING, Hash Brown Rounds
0.12
serving small
36
3.3
2.3
0.3
Bacon, cooked
4
medium slice (yield after cooking)
173
0.5
13.4
11.9
Grapes, raw
1
cup
110
29.0
0.3
1.2
Lettuce, cos or romaine, raw
2
cup shredded
16
3.1
0.3
1.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,502
Calories Eaten
GramsCalories%-Cals
Calories
1,689
Fat
74.9
664
39
%
Saturated
23.0
203
12
%
Polyunsaturated
13.2
116
7
%
Monounsaturated
30.6
273
16
%
Carbohydrate
201.8
740
44
%
Dietary Fiber
22.8
Protein
71.3
280
17
%
Alcohol
0.0
0
0
%
Fat
  (
39
%)
Carbs
  (
44
%)
Protein
  (
17
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,502
Lifestyle:
2,502
Activities:
0
Lifestyle  (
2,502
cals)
Activities  (
0
cals)
Weight Change