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FitDay Journal for HankG  (Jun 21, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Lettuce, cos or romaine, raw
2
cup shredded
16
3.1
0.3
1.2
Tomatoes, raw
2
oz
10
2.2
0.1
0.5
Turkey ham, sliced, extra lean, prepackaged or deli, luncheo...
1
deli slice (6-3/4 x 4-1/2 x 1/16)
33
0.4
1.1
5.5
Ham loaf, luncheon meat
1
oz
95
0.6
8.6
3.5
Italian dressing, made with vinegar and oil
3
tablespoon
128
4.6
12.5
0.2
White potato, chips
0.3
cup, rippled, ruffled or crinkle cut
53
4.8
3.6
0.6
Strawberries, raw
1
cup
49
11.7
0.5
1.0
Fruit juice
0.25
cup
29
7.0
0.1
0.3
Alcoholic beverage, wine, table, red
12
fl oz
300
9.2
0.0
0.2
Alcoholic beverage, wine, table, white
12
fl oz
293
9.2
0.0
0.2
Squid, steamed or boiled
5
oz, boneless, cooked
150
5.0
2.2
25.3
Mushroom soup
0.25
cup
32
2.3
2.2
0.6
White potato, mashed
0.5
cup
105
16.5
3.7
1.9
Beef, rib, shortribs, separable lean only, choice, cooked, b...
6
oz
502
0.0
30.8
52.3
Beans, string, cooked
0.5
cup
41
5.3
2.2
1.3
Broccoli, cooked
0.5
cup
51
6.6
2.5
2.2
Mixed salad greens, raw
1
cup, shredded or chopped
9
1.8
0.1
0.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
2.5 mph
2:00
439
mile
Lifestyle
Seated
22:00
2,293
Calories Eaten
GramsCalories%-Cals
Calories
1,895
Fat
70.5
630
33
%
Saturated
22.6
203
11
%
Polyunsaturated
14.1
124
7
%
Monounsaturated
26.0
233
12
%
Carbohydrate
90.2
346
18
%
Dietary Fiber
14.0
Protein
97.6
399
21
%
Alcohol
73.7
511
27
%
Fat
  (
33
%)
Carbs
  (
18
%)
Protein
  (
21
%)
Alcohol
  (
27
%)
Calories Burned
Calories Burned:
2,732
Lifestyle:
2,293
Activities:
439
Lifestyle  (
2,293
cals)
Activities  (
439
cals)
Weight Change